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【養胃飲食】遵守5大飲食原則減腸胃不適營養師推3款護胃食物

常食養胃食物有助緩解消化不良 ... 鄭婉苓營養師推薦養胃食物，包含秋葵、椰菜和木瓜。秋葵果實間有果膠和醣類組成的黏液，可以保護胃壁；椰菜含有維他命K及 ...

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