Ptt 大爆卦 | 飲食控制 Dcard - 前往 https://www.facebook.com/178875832200695/posts/%E6%8C%81%E4%B9%8B%E4%BB%A5%E6%81%86%E7%9A%84%E9%81%8B%E5%8B%95%E5%92%8C%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%E4%B8%80%E5%B9%B4%E7%98%A6%E4%B8%8B%E5%8D%81%E5%85%AC%E6%96%A4%E6%89%8B%E6%8A%8A%E6%89%8B%E6%95%99%E5%AD%B8-httpsdcardlink3cqcmw-%E9%99%8C%E7%B7%A8-%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%83%B3%E8%80%8D%E5%BB%A2%E6%89%93%E9%96%8B-dcard-%E9%80%83%E9%9B%A2%E6%97%A5%E5%B8%B8%E4%B8%8D%E9%99%90%E5%A4%A7%E5%AD%B8%E7%94%9F%E8%AA%B0%E9%83%BD%E8%83%BD%E5%8A%A0%E5%85%A5-h/4485015964919972/

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並前往https://www.facebook.com/178875832200695/posts/%E6%8C%81%E4%B9%8B%E4%BB%A5%E6%81%86%E7%9A%84%E9%81%8B%E5%8B%95%E5%92%8C%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%E4%B8%80%E5%B9%B4%E7%98%A6%E4%B8%8B%E5%8D%81%E5%85%AC%E6%96%A4%E6%89%8B%E6%8A%8A%E6%89%8B%E6%95%99%E5%AD%B8-httpsdcardlink3cqcmw-%E9%99%8C%E7%B7%A8-%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%83%B3%E8%80%8D%E5%BB%A2%E6%89%93%E9%96%8B-dcard-%E9%80%83%E9%9B%A2%E6%97%A5%E5%B8%B8%E4%B8%8D%E9%99%90%E5%A4%A7%E5%AD%B8%E7%94%9F%E8%AA%B0%E9%83%BD%E8%83%BD%E5%8A%A0%E5%85%A5-h/4485015964919972/

Dcard - 持之以恆的運動和健康飲食，一年瘦下十公斤！手把手 ...

飲食控制跟持續運動，減重.不復胖不二法門曾經一年內增胖10公斤，曾經10天內瘦3公斤，體重就這樣維持了20年. 11 mos Report. 林裕豐, profile picture.

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