Ptt 大爆卦 | 酪蛋白食物 - 前往 https://www.facebook.com/jjshawmd/posts/%E7%9D%A1%E5%89%8D%E5%96%9D%E4%B8%80%E6%9D%AF%E9%85%AA%E8%9B%8B%E7%99%BD%E5%8F%AF%E4%BB%A5%E5%A2%9E%E5%8A%A0%E8%82%8C%E8%82%89%E8%9B%8B%E7%99%BDmps%E5%90%88%E6%88%90%E5%A2%9E%E5%8A%A0%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D%E7%8E%87%E8%80%8C%E4%B8%94%E4%B8%8D%E6%9C%83%E5%BD%B1%E9%9F%BF%E5%88%B0%E5%A4%9C%E9%96%93%E7%9A%84%E8%84%82%E8%82%AA%E5%88%86%E8%A7%A3%E6%B2%92%E6%9C%89%E6%A5%AD%E9%85%8D%E5%96%94logo%E8%A2%AB%E6%88%91%E8%B2%BC%E8%B5%B7%E4%BE%86%E6%83%B9%E6%AC%B8%E7%9C%9F%E7%9A%84%E6%9C%89%E9%80%99%E9%BA%BC%E5%8E%B2%E5%AE%B3%E7%9A%84%E9%A3%B2%E6%96%99%E5%97%8E%E4%B8%80%E8%88%AC%E4%BA%BA%E5%B0%8D%E6%96%BC%E9%AB%98%E8%9B%8B%E7%99%BD%E4%B9%B3%E6%B8%85%E8%9B%8B/2251235204970000/

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並前往https://www.facebook.com/jjshawmd/posts/%E7%9D%A1%E5%89%8D%E5%96%9D%E4%B8%80%E6%9D%AF%E9%85%AA%E8%9B%8B%E7%99%BD%E5%8F%AF%E4%BB%A5%E5%A2%9E%E5%8A%A0%E8%82%8C%E8%82%89%E8%9B%8B%E7%99%BDmps%E5%90%88%E6%88%90%E5%A2%9E%E5%8A%A0%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D%E7%8E%87%E8%80%8C%E4%B8%94%E4%B8%8D%E6%9C%83%E5%BD%B1%E9%9F%BF%E5%88%B0%E5%A4%9C%E9%96%93%E7%9A%84%E8%84%82%E8%82%AA%E5%88%86%E8%A7%A3%E6%B2%92%E6%9C%89%E6%A5%AD%E9%85%8D%E5%96%94logo%E8%A2%AB%E6%88%91%E8%B2%BC%E8%B5%B7%E4%BE%86%E6%83%B9%E6%AC%B8%E7%9C%9F%E7%9A%84%E6%9C%89%E9%80%99%E9%BA%BC%E5%8E%B2%E5%AE%B3%E7%9A%84%E9%A3%B2%E6%96%99%E5%97%8E%E4%B8%80%E8%88%AC%E4%BA%BA%E5%B0%8D%E6%96%BC%E9%AB%98%E8%9B%8B%E7%99%BD%E4%B9%B3%E6%B8%85%E8%9B%8B/2251235204970000/

減重醫師蕭捷健- 睡前喝一杯酪蛋白 - Facebook

睡前喝一杯酪蛋白，可以增加肌肉蛋白(MPS)合成，增加新陳代謝率，而且不會影響到夜間的脂肪 ... JJ醫師建議大家，還是盡量攝取原形食物，這些蛋白粉都只是輔助。

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