Ptt 大爆卦 | 運動後肌肉痠痛緩解 - 前往 https://m.facebook.com/qfit30/posts/qfit%E5%81%A5%E8%BA%AB%E5%96%AE%E5%85%83%E9%81%8B%E5%8B%95%E5%BE%8C%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9B-%E6%98%AF%E7%B9%BC%E7%BA%8C%E7%B7%B4%E9%82%84%E6%98%AF%E4%BC%91%E6%81%AF1%E9%81%8B%E5%8B%95%E5%BE%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9B%E4%B8%80%E8%88%AC%E9%81%8B%E5%8B%95%E5%BE%8C%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9B%E6%98%AF%E7%94%B1%E6%96%BC%E8%A8%93%E7%B7%B4%E7%9A%84%E9%81%8E%E7%A8%8B%E4%B8%AD%E7%94%A2%E7%94%9F%E5%A4%A7%E9%87%8F%E7%9A%84%E4%B9%B3%E9%85%B8%E7%95%B6%E4%BA%BA%E9%AB%94%E9%81%8B%E5%8B%95%E7%94%A2%E7%94%9F%E7%9A%84%E4%B9%B3%E9%85%B8%E5%A4%A7%E6%96%BC%E4%BA%BA%E9%AB%94%E8%87%AA%E8%BA%AB%E6%B6%88%E8%80%97%E4%B9%B3/1724477034466016/

你即將離開本站

並前往https://m.facebook.com/qfit30/posts/qfit%E5%81%A5%E8%BA%AB%E5%96%AE%E5%85%83%E9%81%8B%E5%8B%95%E5%BE%8C%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9B-%E6%98%AF%E7%B9%BC%E7%BA%8C%E7%B7%B4%E9%82%84%E6%98%AF%E4%BC%91%E6%81%AF1%E9%81%8B%E5%8B%95%E5%BE%8C%E7%82%BA%E4%BB%80%E9%BA%BC%E6%9C%83%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9B%E4%B8%80%E8%88%AC%E9%81%8B%E5%8B%95%E5%BE%8C%E8%82%8C%E8%82%89%E7%97%A0%E7%97%9B%E6%98%AF%E7%94%B1%E6%96%BC%E8%A8%93%E7%B7%B4%E7%9A%84%E9%81%8E%E7%A8%8B%E4%B8%AD%E7%94%A2%E7%94%9F%E5%A4%A7%E9%87%8F%E7%9A%84%E4%B9%B3%E9%85%B8%E7%95%B6%E4%BA%BA%E9%AB%94%E9%81%8B%E5%8B%95%E7%94%A2%E7%94%9F%E7%9A%84%E4%B9%B3%E9%85%B8%E5%A4%A7%E6%96%BC%E4%BA%BA%E9%AB%94%E8%87%AA%E8%BA%AB%E6%B6%88%E8%80%97%E4%B9%B3/1724477034466016/

Qfit健身單元運動後肌肉痠痛是繼續練還是休息？ 1 - Facebook

2、運動後肌肉痠痛應該繼續嗎？當全身肌肉痠痛，請給訓練過的部位一段休息時間，因為肌肉的增長需要休息和恢復。舉個例子：如果當天練手臂肌肉，第二天手臂肌肉痠痛， ...

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