Ptt 大爆卦 | 運動呼吸法 - 前往 https://m.facebook.com/isoul6001/videos/-%E5%91%BC%E5%90%B8%E5%91%BC%E7%9A%84%E5%A5%BD%E9%87%8D%E8%A8%93%E6%B2%92%E7%85%A9%E6%83%B1-%E9%81%8B%E5%8B%95%E8%88%87%E6%97%A5%E5%B8%B8%E4%B9%9F%E6%9C%89%E4%B8%8D%E5%90%8C%E7%9A%84%E5%91%BC%E5%90%B8%E6%96%B9%E6%B3%95%E4%BD%A0%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E6%9C%89%E5%9C%A8%E6%AD%A3%E7%A2%BA%E7%9A%84%E5%91%BC%E5%90%B8%E5%97%8E%E5%91%BC%E5%90%B8%E7%9A%84%E8%AA%BF%E6%95%B4%E8%AA%98%E7%99%BC%E6%A9%AB%E8%86%88%E8%86%9C%E6%94%B6%E7%B8%AE%E8%82%8C%E8%82%89%E7%9A%84%E5%BE%B5%E6%8B%9B%E8%82%8C%E8%82%89%E7%9A%84%E7%A9%A9%E5%AE%9A%E6%80%A7%E5%A2%9E%E5%BC%B7%E8%82%BA%E6%B4%BB%E9%87%8F%E4%BB%A5%E5%8F%8A%E8%85%A6%E5%85%A7%E5%90%AB%E6%B0%A7%E9%87%8F-%E7%9F%AF%E6%AD%A3%E4%B8%8D%E8%89%AF%E5%A7%BF/490844825404244/

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『呼吸呼的好，重訓沒煩惱』運動與日常也有不同的呼吸方法 ...

胸式呼吸（Chest style）：吸氣時胸口明顯上抬，腹部明顯凹陷，因為吸得較淺，可以幫助快速換氣， ...

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