Ptt 大爆卦 | 臥推肌群 - 前往 https://www.facebook.com/FIT24HKF/videos/%E5%95%9E%E9%88%B4%E8%87%A5%E6%8E%A8-%E5%B0%8D%E6%AF%94%E4%BD%BF%E7%94%A8%E6%A7%93%E9%88%B4%E7%9A%84%E5%A5%BD%E8%99%95%E6%98%AF%E5%8F%AF%E4%BB%A5%E6%9C%89%E6%9B%B4%E5%A4%A7%E7%9A%84%E6%B4%BB%E5%8B%95%E7%AF%84%E5%9C%8D%E8%83%BD%E5%A4%A0%E5%B0%8D%E8%83%B8%E9%83%A8%E8%82%8C%E7%BE%A4%E6%9C%89%E6%9B%B4%E8%89%AF%E5%A5%BD%E7%9A%84%E5%88%BA%E6%BF%80%E8%80%8C%E4%B8%94%E5%90%8C%E6%99%82%E7%82%BA%E4%BA%86%E6%8E%A7%E5%88%B6%E5%95%9E%E9%88%B4%E7%9A%84%E5%B9%B3%E8%A1%A1%E4%B9%9F%E9%9C%80%E8%A6%81%E6%9B%B4%E5%A4%9A%E7%9A%84%E5%B0%8F%E8%82%8C%E7%BE%A4%E5%B9%AB%E5%8A%A9%E7%A9%A9%E5%AE%9A%EF%B8%8F%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E1-%E9%9B%99%E6%89%8B%E7%B7%8A%E6%8F%A1%E5%95%9E%E9%88%B4%E8%BA%BA%E5%9C%A8/603379147794536/

你即將離開本站

並前往https://www.facebook.com/FIT24HKF/videos/%E5%95%9E%E9%88%B4%E8%87%A5%E6%8E%A8-%E5%B0%8D%E6%AF%94%E4%BD%BF%E7%94%A8%E6%A7%93%E9%88%B4%E7%9A%84%E5%A5%BD%E8%99%95%E6%98%AF%E5%8F%AF%E4%BB%A5%E6%9C%89%E6%9B%B4%E5%A4%A7%E7%9A%84%E6%B4%BB%E5%8B%95%E7%AF%84%E5%9C%8D%E8%83%BD%E5%A4%A0%E5%B0%8D%E8%83%B8%E9%83%A8%E8%82%8C%E7%BE%A4%E6%9C%89%E6%9B%B4%E8%89%AF%E5%A5%BD%E7%9A%84%E5%88%BA%E6%BF%80%E8%80%8C%E4%B8%94%E5%90%8C%E6%99%82%E7%82%BA%E4%BA%86%E6%8E%A7%E5%88%B6%E5%95%9E%E9%88%B4%E7%9A%84%E5%B9%B3%E8%A1%A1%E4%B9%9F%E9%9C%80%E8%A6%81%E6%9B%B4%E5%A4%9A%E7%9A%84%E5%B0%8F%E8%82%8C%E7%BE%A4%E5%B9%AB%E5%8A%A9%E7%A9%A9%E5%AE%9A%EF%B8%8F%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E1-%E9%9B%99%E6%89%8B%E7%B7%8A%E6%8F%A1%E5%95%9E%E9%88%B4%E8%BA%BA%E5%9C%A8/603379147794536/

啞鈴臥推對比使用槓鈴的好處是可以有更大的活動範圍，能夠

1. 雙手緊握啞鈴躺在健身椅上 · 2. 左右腳平穩踏在地上，固定核心肌群 · 3. 接著將啞鈴高舉位於肩膀正上方

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