Ptt 大爆卦 | 臥推二頭肌 - 前往 https://m.facebook.com/tasofitness/videos/%E6%8B%AE%E6%8A%97%E8%82%8C-%E8%B6%85%E7%B4%9A%E7%B5%84%E7%9A%84%E5%A5%A7%E7%BE%A9%E4%B8%80%E5%80%8B%E4%B8%8A%E8%82%A2%E6%8E%A8%E4%B8%80%E5%80%8B%E4%B8%8A%E8%82%A2%E6%8B%89%E4%BE%8B%E5%A6%82%E8%87%A5%E6%8E%A8%E6%A7%93%E9%88%B4%E5%88%92%E8%88%B9%E8%82%A9%E6%8E%A8%E5%8F%8D%E6%89%8B%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E5%88%86%E5%8B%95%E5%BC%8F%E4%B8%8A%E8%83%B8%E8%87%A5%E6%8E%A8%E5%88%86%E5%8B%95%E5%BC%8F%E9%AB%98%E4%BD%8D%E5%AF%AC%E6%8F%A1%E5%88%92%E8%88%B9%E4%B8%80%E5%80%8B%E4%B8%89%E9%A0%AD%E4%B8%80%E5%80%8B%E4%BA%8C%E9%A0%AD%E4%BE%8B%E5%A6%82%E6%BB%91%E7%B4%A2%E4%B8%89%E9%A0%AD%E4%B8%8B%E5%A3%93%E6%BB%91%E7%B4%A2%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E6%BB%91%E7%B4%A2%E9%81%8E%E9%A0%AD%E4%B8%89%E9%A0%AD/325528992720275/

你即將離開本站

並前往https://m.facebook.com/tasofitness/videos/%E6%8B%AE%E6%8A%97%E8%82%8C-%E8%B6%85%E7%B4%9A%E7%B5%84%E7%9A%84%E5%A5%A7%E7%BE%A9%E4%B8%80%E5%80%8B%E4%B8%8A%E8%82%A2%E6%8E%A8%E4%B8%80%E5%80%8B%E4%B8%8A%E8%82%A2%E6%8B%89%E4%BE%8B%E5%A6%82%E8%87%A5%E6%8E%A8%E6%A7%93%E9%88%B4%E5%88%92%E8%88%B9%E8%82%A9%E6%8E%A8%E5%8F%8D%E6%89%8B%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E5%88%86%E5%8B%95%E5%BC%8F%E4%B8%8A%E8%83%B8%E8%87%A5%E6%8E%A8%E5%88%86%E5%8B%95%E5%BC%8F%E9%AB%98%E4%BD%8D%E5%AF%AC%E6%8F%A1%E5%88%92%E8%88%B9%E4%B8%80%E5%80%8B%E4%B8%89%E9%A0%AD%E4%B8%80%E5%80%8B%E4%BA%8C%E9%A0%AD%E4%BE%8B%E5%A6%82%E6%BB%91%E7%B4%A2%E4%B8%89%E9%A0%AD%E4%B8%8B%E5%A3%93%E6%BB%91%E7%B4%A2%E4%BA%8C%E9%A0%AD%E5%BD%8E%E8%88%89%E6%BB%91%E7%B4%A2%E9%81%8E%E9%A0%AD%E4%B8%89%E9%A0%AD/325528992720275/

【拮抗肌超級組的奧義】一個上肢推+一個上肢拉例如：臥推 ...

船一個三頭+一個二頭例如：滑索三頭下壓+滑索二頭彎舉滑索過頭三頭伸展+斜躺啞鈴二頭彎舉一個股四頭肌 +一個腿後肌群例如：大腿伸展+大腿彎舉

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