Ptt 大爆卦 | 臀大肌訓練器材 - 前往 https://www.facebook.com/Amazon51050/videos/%E7%B7%B4%E8%87%80%E8%85%BF%E4%B8%80%E5%AE%9A%E8%A6%81%E6%B7%B1%E8%B9%B2%E5%97%8E%E4%B8%8D%E6%83%B3%E6%B7%B1%E8%B9%B2%E7%9A%84%E5%90%84%E4%BD%8D%E5%8F%AF%E4%BB%A5%E4%BE%86%E8%A9%A6%E8%A9%A6%E8%85%BF%E6%8E%A8%E6%A9%9F%E8%85%BF%E6%8E%A8%E6%A9%9F%E6%98%AF%E6%A8%A1%E6%93%AC%E6%B7%B1%E8%B9%B2%E6%89%80%E8%A8%AD%E8%A8%88%E7%9A%84%E6%A9%9F%E6%A2%B0%E5%BC%8F%E5%99%A8%E6%9D%90%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E8%85%BF%E9%83%A8%E8%82%8C%E7%BE%A4%E8%87%80%E5%A4%A7%E8%82%8C%E5%8F%8A%E5%B0%8F%E8%85%BF%E8%82%8C%E7%BE%A4%E4%BD%86%E6%98%AF%E8%85%BF%E6%8E%A8%E6%A9%9F%E5%A6%82%E6%9E%9C%E4%B8%8D%E6%B3%A8%E6%84%8F%E5%8B%95%E4%BD%9C%E7%9A%84%E8%A9%B1%E4%B9%9F%E6%98%AF%E5%BE%88%E5%AE%B9%E6%98%93%E5%8F%97%E5%82%B7%E7%9A%84%E5%96%94/636056571212368/

你即將離開本站

並前往https://www.facebook.com/Amazon51050/videos/%E7%B7%B4%E8%87%80%E8%85%BF%E4%B8%80%E5%AE%9A%E8%A6%81%E6%B7%B1%E8%B9%B2%E5%97%8E%E4%B8%8D%E6%83%B3%E6%B7%B1%E8%B9%B2%E7%9A%84%E5%90%84%E4%BD%8D%E5%8F%AF%E4%BB%A5%E4%BE%86%E8%A9%A6%E8%A9%A6%E8%85%BF%E6%8E%A8%E6%A9%9F%E8%85%BF%E6%8E%A8%E6%A9%9F%E6%98%AF%E6%A8%A1%E6%93%AC%E6%B7%B1%E8%B9%B2%E6%89%80%E8%A8%AD%E8%A8%88%E7%9A%84%E6%A9%9F%E6%A2%B0%E5%BC%8F%E5%99%A8%E6%9D%90%E4%B8%BB%E8%A6%81%E8%A8%93%E7%B7%B4%E8%85%BF%E9%83%A8%E8%82%8C%E7%BE%A4%E8%87%80%E5%A4%A7%E8%82%8C%E5%8F%8A%E5%B0%8F%E8%85%BF%E8%82%8C%E7%BE%A4%E4%BD%86%E6%98%AF%E8%85%BF%E6%8E%A8%E6%A9%9F%E5%A6%82%E6%9E%9C%E4%B8%8D%E6%B3%A8%E6%84%8F%E5%8B%95%E4%BD%9C%E7%9A%84%E8%A9%B1%E4%B9%9F%E6%98%AF%E5%BE%88%E5%AE%B9%E6%98%93%E5%8F%97%E5%82%B7%E7%9A%84%E5%96%94/636056571212368/

練臀腿一定要深蹲嗎？不想深蹲的各位可以來試試腿推機！腿 ...

腿推機是模擬深蹲所設計的機械式器材主要訓練腿部肌群、臀大肌及小腿肌群但是腿推機如果不注意動作的話也是很容易受傷的喔！

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