Ptt 大爆卦 | 腹直肌分離恢復 - 前往 https://www.facebook.com/tina0725/videos/%E4%BB%8A%E5%A4%A9%E6%95%99%E8%85%B9%E7%9B%B4%E8%82%8C%E5%88%86%E9%9B%A2%E4%BF%AE%E5%BE%A9%E5%85%B6%E5%AF%A6%E5%A4%A7%E5%A4%9A%E4%BA%BA%E9%83%BD%E4%B8%8D%E7%9E%AD%E8%A7%A3%E8%85%B9%E7%9B%B4%E8%82%8C%E5%88%86%E9%9B%A2%E5%A6%82%E4%BD%95%E6%B8%AC%E9%87%8F%E5%A6%82%E4%BD%95%E4%BF%AE%E5%BE%A9%E4%B8%8D%E7%9F%A5%E9%81%93%E6%9C%83%E6%9C%89%E4%BB%80%E9%BA%BC%E5%8D%B1%E5%AE%B3%E6%9C%89%E4%BB%80%E9%BA%BC%E7%A6%81%E5%BF%8C%E4%BB%8A%E5%A4%A9%E6%9C%89%E4%BA%BA%E6%98%AF%E7%94%9F%E5%AE%8C%E5%8D%81%E5%B9%BE%E5%B9%B4%E7%9A%84%E6%9C%89%E4%BA%BA%E6%98%AF%E7%94%9F%E5%AE%8C%E5%85%A9%E5%80%8B%E6%9C%88%E7%9A%84%E6%9C%89%E4%BA%BA%E6%98%AF%E6%B2%92%E6%9C%89%E7%94%9F%E9%81%8E%E5%AD%A9%E5%AD%90%E6%9C%89%E4%BA%BA%E7%94%9F%E4%BA%86%E4%BA%94/584027998934350/

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唐幼馨- 今天教「腹直肌分離修復」其實大多人都不 ... - Facebook

有腹直肌分離現象的人，不可進行任何腹部肌肉的鍛鍊，像仰臥起坐、卷腹、棒式，不可搬抬重物，以免造成腹直肌進一步分離。 ... 用鼻子吸氣，用嘴呼氣。 2.「 ...

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