Ptt 大爆卦 | 背槓分腿蹲 - 前往 https://www.facebook.com/forgegymPT/videos/%E5%88%86%E8%85%BF%E8%B9%B2-%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4%E5%88%86%E8%85%BF%E8%B9%B2%E4%B8%BB%E8%A6%81%E5%8F%AF%E4%BB%A5%E8%A8%93%E7%B7%B4%E8%87%80%E5%A4%A7%E8%82%8C%E8%82%A1%E5%9B%9B%E9%A0%AD%E8%82%8C%E7%9B%B8%E8%BC%83%E6%96%BC%E8%83%8C%E6%A7%93%E6%B7%B1%E8%B9%B2%E5%B0%8D%E6%96%BC%E4%B8%8B%E8%83%8C%E7%9A%84%E5%A3%93%E5%8A%9B%E6%AF%94%E8%BC%83%E5%B0%8F%E4%B9%9F%E5%8F%AF%E4%BB%A5%E8%A8%93%E7%B7%B4%E8%BA%AB%E9%AB%94%E7%9A%84%E5%B9%B3%E8%A1%A1%E6%84%9F%E6%8F%90%E5%8D%87%E9%81%8B%E5%8B%95%E8%A1%A8%E7%8F%BE-%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E%E4%BB%A5%E5%89%8D%E5%BE%8C%E8%85%B3%E4%B8%8B%E8%B9%B2%E6%99%82%E8%86%9D%E8%93%8B%E5%91%8890%E5%BA%A6/559014115785369/?locale=ms_MY

你即將離開本站

並前往https://www.facebook.com/forgegymPT/videos/%E5%88%86%E8%85%BF%E8%B9%B2-%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4%E5%88%86%E8%85%BF%E8%B9%B2%E4%B8%BB%E8%A6%81%E5%8F%AF%E4%BB%A5%E8%A8%93%E7%B7%B4%E8%87%80%E5%A4%A7%E8%82%8C%E8%82%A1%E5%9B%9B%E9%A0%AD%E8%82%8C%E7%9B%B8%E8%BC%83%E6%96%BC%E8%83%8C%E6%A7%93%E6%B7%B1%E8%B9%B2%E5%B0%8D%E6%96%BC%E4%B8%8B%E8%83%8C%E7%9A%84%E5%A3%93%E5%8A%9B%E6%AF%94%E8%BC%83%E5%B0%8F%E4%B9%9F%E5%8F%AF%E4%BB%A5%E8%A8%93%E7%B7%B4%E8%BA%AB%E9%AB%94%E7%9A%84%E5%B9%B3%E8%A1%A1%E6%84%9F%E6%8F%90%E5%8D%87%E9%81%8B%E5%8B%95%E8%A1%A8%E7%8F%BE-%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E%E4%BB%A5%E5%89%8D%E5%BE%8C%E8%85%B3%E4%B8%8B%E8%B9%B2%E6%99%82%E8%86%9D%E8%93%8B%E5%91%8890%E5%BA%A6/559014115785369/?locale=ms_MY

分腿蹲動作要點&常見錯誤分腿蹲主要可以訓練臀大肌

分腿蹲動作要點&常見錯誤分腿蹲主要可以訓練臀大肌、股四頭肌，相較於背槓深蹲，對於下背的壓力比較小，也可以訓練身體的平衡感、提升運動表現。

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