Ptt 大爆卦 | 繩索反向飛鳥 - 前往 https://www.facebook.com/AnytimeFitnessPraiaPark/videos/getfitwithanytimefitness-ricky-ricky_some%E5%B0%8D%E6%96%BC%E6%83%B3%E5%96%9A%E9%86%92%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E7%9A%84%E9%8D%9B%E9%8D%8A%E8%80%85%E4%BE%86%E8%AA%AA-%E7%B9%A9%E7%B4%A2%E5%8F%8D%E5%90%91%E9%A3%9B%E9%B3%A5%E6%98%AF%E4%B8%80%E5%80%8B%E5%BE%88%E5%90%88%E9%81%A9%E7%9A%84%E5%8B%95%E4%BD%9C-%E5%AE%83%E4%B8%8D%E4%BD%86%E8%83%BD%E5%A4%A0%E6%94%B9%E5%96%84/383273082939967/

你即將離開本站

並前往https://www.facebook.com/AnytimeFitnessPraiaPark/videos/getfitwithanytimefitness-ricky-ricky_some%E5%B0%8D%E6%96%BC%E6%83%B3%E5%96%9A%E9%86%92%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E7%9A%84%E9%8D%9B%E9%8D%8A%E8%80%85%E4%BE%86%E8%AA%AA-%E7%B9%A9%E7%B4%A2%E5%8F%8D%E5%90%91%E9%A3%9B%E9%B3%A5%E6%98%AF%E4%B8%80%E5%80%8B%E5%BE%88%E5%90%88%E9%81%A9%E7%9A%84%E5%8B%95%E4%BD%9C-%E5%AE%83%E4%B8%8D%E4%BD%86%E8%83%BD%E5%A4%A0%E6%94%B9%E5%96%84/383273082939967/

Anytime Fitness Praia Park - Facebook

繩索反向飛鳥是一個很合適的動作。它不但能夠改善姿勢, 更能針對地強化背闊肌和肩部三角肌後束呢! 如何練繩索反向飛鳥 ? 1.將兩邊繩索固定在胸高處。 2 ...

確定！回上一頁

查詢「繩索反向飛鳥」的人也找了：

機械反向飛鳥

反向飛鳥啞鈴

反向飛鳥英文

反向飛鳥背

反向飛鳥肌群

飛鳥訓練機

啞鈴飛鳥肩

飛鳥訓練部位