Ptt 大爆卦 | 綁腿負重 - 前往 https://www.facebook.com/SamUncleStudio/videos/%E8%A7%A3%E6%B1%BA%E5%A3%BA%E9%88%B4%E5%96%AE%E8%85%B3rdl%E8%B2%A0%E9%87%8D%E9%81%B8%E6%93%87%E7%9A%84%E5%95%8F%E9%A1%8C%E8%B2%A0%E9%87%8D%E7%B6%81%E8%85%BF%E6%B2%99%E8%A2%8B%E5%A3%BA%E9%88%B4%E6%98%AF%E6%BB%BF%E9%81%A9%E5%90%88%E7%95%B6%E4%BD%9C%E5%96%AE%E8%85%B3rdl%E7%9A%84%E8%B2%A0%E9%87%8D%E5%B7%A5%E5%85%B7%E4%BD%86%E5%AE%83%E7%9A%84%E9%87%8D%E9%87%8F%E5%A2%9E%E5%8A%A0%E7%B4%9A%E8%B7%9D%E5%B8%B8%E8%A6%8B%E6%98%AF4%E5%85%AC%E6%96%A4%E6%9C%89%E6%99%82%E9%81%B8%E4%B8%8B%E4%B8%80%E5%80%8B%E9%87%8D%E9%87%8F%E8%AE%8A%E5%A4%AA%E9%87%8D%E9%81%B8%E4%B8%8A%E4%B8%80%E5%80%8B%E9%87%8D%E9%87%8F%E5%8F%88%E5%A4%AA%E8%BC%95%E6%9C%89%E4%B8%80%E5%80%8B%E8%A7%A3%E6%B1%BA/2540580109390396/?locale=hi_IN

你即將離開本站

並前往https://www.facebook.com/SamUncleStudio/videos/%E8%A7%A3%E6%B1%BA%E5%A3%BA%E9%88%B4%E5%96%AE%E8%85%B3rdl%E8%B2%A0%E9%87%8D%E9%81%B8%E6%93%87%E7%9A%84%E5%95%8F%E9%A1%8C%E8%B2%A0%E9%87%8D%E7%B6%81%E8%85%BF%E6%B2%99%E8%A2%8B%E5%A3%BA%E9%88%B4%E6%98%AF%E6%BB%BF%E9%81%A9%E5%90%88%E7%95%B6%E4%BD%9C%E5%96%AE%E8%85%B3rdl%E7%9A%84%E8%B2%A0%E9%87%8D%E5%B7%A5%E5%85%B7%E4%BD%86%E5%AE%83%E7%9A%84%E9%87%8D%E9%87%8F%E5%A2%9E%E5%8A%A0%E7%B4%9A%E8%B7%9D%E5%B8%B8%E8%A6%8B%E6%98%AF4%E5%85%AC%E6%96%A4%E6%9C%89%E6%99%82%E9%81%B8%E4%B8%8B%E4%B8%80%E5%80%8B%E9%87%8D%E9%87%8F%E8%AE%8A%E5%A4%AA%E9%87%8D%E9%81%B8%E4%B8%8A%E4%B8%80%E5%80%8B%E9%87%8D%E9%87%8F%E5%8F%88%E5%A4%AA%E8%BC%95%E6%9C%89%E4%B8%80%E5%80%8B%E8%A7%A3%E6%B1%BA/2540580109390396/?locale=hi_IN

解決壺鈴單腳RDL負重選擇的問題：負重綁腿沙袋 - Facebook

有一個解決方式是使用「負重綁腿沙袋」，可以綁在手腕上，當作負重的重量。以我的狀況，拿32公斤太重，拿28公斤時覺得可以再加重，所以就額外加了綁腿沙袋在手上。

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