Ptt 大爆卦 | 糙米飯熱量 - 前往 https://www.stheadline.com/health-care/3216924/%E8%86%BD%E7%B5%90%E7%9F%B3168%E6%B8%9B%E8%82%A5%E4%B8%8D%E5%90%83%E6%97%A9%E9%A4%90%E6%98%93%E6%82%A3%E8%86%BD%E7%B5%90%E7%9F%B3%E8%A6%81%E9%96%8B%E5%88%80-3%E9%A1%9E%E4%BA%BA%E9%AB%98%E5%8D%B1-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E5%90%835%E9%A3%9F%E7%89%A9%E9%A0%90%E9%98%B2

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並前往https://www.stheadline.com/health-care/3216924/%E8%86%BD%E7%B5%90%E7%9F%B3168%E6%B8%9B%E8%82%A5%E4%B8%8D%E5%90%83%E6%97%A9%E9%A4%90%E6%98%93%E6%82%A3%E8%86%BD%E7%B5%90%E7%9F%B3%E8%A6%81%E9%96%8B%E5%88%80-3%E9%A1%9E%E4%BA%BA%E9%AB%98%E5%8D%B1-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E5%90%835%E9%A3%9F%E7%89%A9%E9%A0%90%E9%98%B2

168減肥不吃早餐易患膽結石要開刀？ 3類人高危營養師教吃5 ...

一件蛋糕已經有一碗飯的熱量，脂肪合量15克，亦相等於5包糖。 ... 一星期至少五天，吃半碗糙米飯和五穀米飯以代替精緻澱粉類。

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