Ptt 大爆卦 | 站起來膝蓋無力 - 前往 https://www.facebook.com/Dr.WuWu/photos/%E9%80%99%E5%80%8B%E9%80%A3%E7%B5%90%E4%B8%A6%E4%B8%8D%E6%AD%A3%E7%A2%BA%E6%9C%83%E6%9C%89%E9%80%99%E6%A8%A3%E7%9A%84%E8%AA%AA%E6%B3%95%E5%85%B6%E5%AF%A6%E6%98%AF%E5%BE%88%E5%A4%9A%E5%AA%BD%E5%AA%BD%E5%9C%A8%E7%94%A2%E5%BE%8C%E5%B8%B8%E5%B8%B8%E6%84%9F%E8%A6%BA%E8%86%9D%E8%93%8B%E9%85%B8%E8%BB%9F%E4%BD%BF%E4%B8%8D%E4%B8%8A%E5%8A%9B%E9%80%99%E4%BA%9B%E7%97%87%E7%8B%80%E5%8F%88%E5%92%8C%E5%B9%B4%E9%95%B7%E5%A5%B3%E6%80%A7%E5%A5%BD%E7%99%BC%E7%9A%84%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E%E9%A1%9E%E4%BC%BC%E5%9B%A0%E8%80%8C%E7%94%A2%E7%94%9F%E9%8C%AF%E8%AA%A4%E9%80%A3%E7%B5%90%E6%87%B7%E5%AD%95%E6%99%82%E8%86%9D%E8%93%8B%E5%9B%A0%E9%AB%94%E9%87%8D%E4%B8%8A%E5%8D%87%E8%B2%A0%E8%8D%B7%E5%A2%9E%E5%8A%A0/1073836273037486/

你即將離開本站

並前往https://www.facebook.com/Dr.WuWu/photos/%E9%80%99%E5%80%8B%E9%80%A3%E7%B5%90%E4%B8%A6%E4%B8%8D%E6%AD%A3%E7%A2%BA%E6%9C%83%E6%9C%89%E9%80%99%E6%A8%A3%E7%9A%84%E8%AA%AA%E6%B3%95%E5%85%B6%E5%AF%A6%E6%98%AF%E5%BE%88%E5%A4%9A%E5%AA%BD%E5%AA%BD%E5%9C%A8%E7%94%A2%E5%BE%8C%E5%B8%B8%E5%B8%B8%E6%84%9F%E8%A6%BA%E8%86%9D%E8%93%8B%E9%85%B8%E8%BB%9F%E4%BD%BF%E4%B8%8D%E4%B8%8A%E5%8A%9B%E9%80%99%E4%BA%9B%E7%97%87%E7%8B%80%E5%8F%88%E5%92%8C%E5%B9%B4%E9%95%B7%E5%A5%B3%E6%80%A7%E5%A5%BD%E7%99%BC%E7%9A%84%E9%80%80%E5%8C%96%E6%80%A7%E9%97%9C%E7%AF%80%E7%82%8E%E9%A1%9E%E4%BC%BC%E5%9B%A0%E8%80%8C%E7%94%A2%E7%94%9F%E9%8C%AF%E8%AA%A4%E9%80%A3%E7%B5%90%E6%87%B7%E5%AD%95%E6%99%82%E8%86%9D%E8%93%8B%E5%9B%A0%E9%AB%94%E9%87%8D%E4%B8%8A%E5%8D%87%E8%B2%A0%E8%8D%B7%E5%A2%9E%E5%8A%A0/1073836273037486/

其實是很多媽媽在產後常常感覺膝蓋酸軟，使不上力，這些症狀 ...

我要在此提醒，即使產後膝蓋不適仍可循序漸進增加活動量，因為比起站起來活動，久坐餵奶、盤腿、翹腳對膝蓋的負擔反而更大。

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