Ptt 大爆卦 | 硬舉訓練肌群 - 前往 https://www.facebook.com/energy20171105/videos/%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E4%BB%8B%E7%B4%B9%E4%BB%8A%E5%A4%A9%E8%A6%81%E4%BE%86%E4%BB%8B%E7%B4%B9%E7%A1%AC%E8%88%89%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E4%B8%BB%E8%A6%81%E4%BB%A5%E9%AB%96%E9%97%9C%E7%AF%80%E5%8B%95%E4%BD%9C%E7%82%BA%E4%B8%BB%E8%A8%93%E7%B7%B4%E5%88%B0%E7%9A%84%E8%82%8C%E8%82%89%E7%82%BA%E8%87%80%E5%A4%A7%E8%82%8C%E8%85%BF%E5%BE%8C%E5%81%B4%E8%82%8C%E7%BE%A4%E5%A6%82%E6%9E%9C%E6%83%B3%E8%A8%93%E7%B7%B4%E9%80%99%E5%85%A9%E5%80%8B%E8%82%8C%E7%BE%A4%E5%8F%AF%E4%BB%A5%E5%8F%83%E8%80%83%E4%B8%8B%E5%88%97%E5%B9%BE%E5%80%8B%E5%8B%95%E4%BD%9C%E5%AE%89%E6%8E%92%E5%9C%A8%E4%BD%A0%E7%9A%84%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE%E4%B8%AD%E5%96%94%EF%B8%8F%E5%85%AD%E8%A7%92%E6%A7%93%E7%A1%AC%E8%88%89/623683322464179/?locale=ms_MY

你即將離開本站

並前往https://www.facebook.com/energy20171105/videos/%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E4%BB%8B%E7%B4%B9%E4%BB%8A%E5%A4%A9%E8%A6%81%E4%BE%86%E4%BB%8B%E7%B4%B9%E7%A1%AC%E8%88%89%E9%80%99%E5%80%8B%E5%8B%95%E4%BD%9C%E4%B8%BB%E8%A6%81%E4%BB%A5%E9%AB%96%E9%97%9C%E7%AF%80%E5%8B%95%E4%BD%9C%E7%82%BA%E4%B8%BB%E8%A8%93%E7%B7%B4%E5%88%B0%E7%9A%84%E8%82%8C%E8%82%89%E7%82%BA%E8%87%80%E5%A4%A7%E8%82%8C%E8%85%BF%E5%BE%8C%E5%81%B4%E8%82%8C%E7%BE%A4%E5%A6%82%E6%9E%9C%E6%83%B3%E8%A8%93%E7%B7%B4%E9%80%99%E5%85%A9%E5%80%8B%E8%82%8C%E7%BE%A4%E5%8F%AF%E4%BB%A5%E5%8F%83%E8%80%83%E4%B8%8B%E5%88%97%E5%B9%BE%E5%80%8B%E5%8B%95%E4%BD%9C%E5%AE%89%E6%8E%92%E5%9C%A8%E4%BD%A0%E7%9A%84%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE%E4%B8%AD%E5%96%94%EF%B8%8F%E5%85%AD%E8%A7%92%E6%A7%93%E7%A1%AC%E8%88%89/623683322464179/?locale=ms_MY

主要以髖關節動作為主，訓練到的肌肉為臀大肌、腿後側肌群

⭐️六角槓硬舉六角槓的重心設計會較接近身體的中軸，對於下背的壓力較小，脊椎可以更容易維持中立的姿勢，讓你專心在下肢的肌肉感受度上 ⭐️槓鈴 ...

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