Ptt 大爆卦 | 白米100g熱量 - 前往 https://www.facebook.com/RD.CDE.Chao/posts/%E6%9C%89%E8%A7%A3%E7%AD%94%E8%AB%8B%E7%9C%8B%E5%AE%8C%E8%B2%BC%E6%96%87%E4%BB%A5100%E5%85%AC%E5%85%8B%E9%87%8D%E9%87%8F%E5%81%9A%E6%AF%94%E8%BC%83%E7%99%BD%E7%B1%B3%E9%A3%AF-%E8%88%87-%E7%87%95%E9%BA%A5%E5%93%AA%E7%A8%AE%E9%A3%9F%E7%89%A9%E7%9A%84%E7%86%B1%E9%87%8F%E8%BC%83%E4%BD%8E1%E7%99%BD%E7%B1%B3%E9%A3%AF2%E7%87%95%E9%BA%A53%E4%B8%80%E6%A8%A34%E7%84%A1%E6%B3%95%E6%AF%94%E8%BC%8320171005-0030%E8%A3%9C%E5%85%85%E6%9C%83%E5%95%8F%E9%80%99%E5%80%8B%E5%95%8F%E9%A1%8C%E5%85%B6%E5%AF%A6%E6%98%AF%E5%9B%A0%E7%82%BA%E5%89%8D%E5%B9%BE%E5%A4%A9/1831173870526703/?locale=zh_CN

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白米飯與#燕麥- 趙強營養師這樣說 - Facebook

以吃的形式來說白飯煮熟100g=2份=140大卡燕麥則是乾的100g=5份=350大卡所以白飯熱量較低 ... 及373大卡，比白米高很多，但加熱水沖調後比白米熱量低。

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