Ptt 大爆卦 | 瑜珈滾輪運動 - 前往 https://hi-in.facebook.com/ACECorrect/videos/%E9%81%8B%E5%8B%95%E5%BE%8C%E7%9A%84%E4%BC%B8%E5%B1%95%E6%94%BE%E9%AC%86%E5%8F%AF%E4%BB%A5%E8%AE%93%E8%A8%93%E7%B7%B4%E6%88%90%E4%B8%8Bupup%E6%BB%BE%E7%AD%92%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%AF%93%E7%9C%9F%E8%80%81%E5%B8%AB%E6%AF%8F%E9%80%B1%E5%9B%9B-%E4%B8%8A%E5%8D%881000-%E4%BB%80%E9%BA%BC%E6%98%AF%E6%BB%BE%E7%AD%92%E7%91%9C%E7%8F%88%E4%B8%BB%E8%A6%81%E7%94%A8%E6%BB%BE%E7%AD%92%E5%99%A8%E6%9D%90%E6%98%AF%E8%AE%93%E8%82%8C%E8%82%89%E6%94%BE%E9%AC%86%E5%B0%8D%E6%96%BC%E9%81%8B%E5%8B%95%E5%81%A5%E8%BA%AB%E5%BE%8C%E6%88%96%E6%98%AF%E9%95%B7%E6%99%82%E9%96%93%E6%9C%89%E8%82%8C%E8%82%89%E7%AD%8B%E8%86%9C%E7%B7%8A%E7%B9%83%E7%8B%80/1163055407859367/

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運動後的伸展放鬆可以讓訓練成下UPUP 【滾筒瑜珈課程】毓 ...

主要用滾筒器材是讓肌肉放鬆。對於運動健身後，或是長時間有肌肉筋膜緊繃狀態的人，使用瑜珈滾輪在肌肉上來回輕輕摩擦， ...

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