Ptt 大爆卦 | 瑜珈滾筒好處 - 前往 https://www.facebook.com/mimisparkle326/videos/%E6%BB%BE%E7%AD%92%E6%8C%89%E6%91%A9%E5%A5%BD%E8%99%95%E5%A4%9A%E5%A4%9A%E6%AF%8F%E5%A4%A9%E7%94%A8%E7%9C%9F%E7%9A%84%E6%9C%83%E6%84%9F%E8%A6%BA%E6%AF%94%E8%BC%83%E9%9B%A3%E7%98%A6%E9%83%A8%E4%BD%8D%E7%B7%9A%E6%A2%9D%E8%AE%8A%E9%A0%86%E5%96%94%E5%83%8F%E9%A6%AC%E9%9E%8D%E8%82%89%E7%9A%84%E9%83%A8%E5%88%86%E6%BB%BE%E4%B8%80%E6%BB%BE%E4%BD%A0%E5%8F%AF%E8%83%BD%E6%9C%83%E8%A6%BA%E5%BE%97%E4%B8%8D%E6%9C%83%E5%86%8D%E9%82%A3%E9%BA%BC%E5%AE%B9%E6%98%93%E7%B3%BE%E7%B5%90%E5%87%B8%E4%B8%80%E5%A1%8A%E7%94%9A%E8%87%B3%E8%85%B0%E6%BB%BE%E4%B8%80%E6%BB%BE%E9%83%BD%E6%9C%83%E6%84%9F%E8%A6%BA%E8%AE%8A%E7%BA%96%E7%B4%B0%E4%B8%80%E4%BA%9B%E4%BD%86%E5%BE%88%E9%87%8D%E8%A6%81%E7%9A%84%E6%98%AF%E6%83%B3%E7%98%A6%E5%88%B0%E9%AB%94/1994406714200790/

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By 咪咪愛運動Mimi sparkle | 《滾筒按摩好處多多》每天用真的 ...

滾筒放鬆筋膜肌肉好處 · 減少組織沾黏情形 · 減少肌肉緊繃增加關節活動度 · 減少痠痛幫助運動後恢復 · 增加血液循環 · 幫助肌肉恢復長度及張力 · 減少橘皮組織.

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