Ptt 大爆卦 | 瑜珈全弓式 - 前往 https://www.facebook.com/sasayogi2020/videos/%E5%85%A8%E5%BC%93%E5%BC%8F%E6%98%AF%E6%88%91%E4%B9%85%E4%B9%85%E4%B9%8B%E5%89%8D%E5%98%97%E8%A9%A6%E5%81%9A%E9%81%8E%E4%B8%80%E6%AC%A1%E6%B2%92%E6%9C%89%E6%88%90%E5%8A%9F%E8%82%A9%E9%97%9C%E7%AF%80%E5%B7%AE%E9%BB%9E%E8%A2%AB%E8%BD%89%E5%BB%A2%E6%8E%89%E9%82%A3%E6%AC%A1%E4%B9%8B%E5%BE%8C%E5%B0%B1%E6%B2%92%E5%86%8D%E5%8E%BB%E5%98%97%E8%A9%A6%E5%81%9A%E7%9A%84%E9%AB%94%E4%BD%8D%E6%B3%95%E7%84%B6%E5%BE%8C%E9%9A%A8%E8%91%97%E5%85%A8%E9%B4%BF%E5%BC%8F%E8%88%9E%E7%8E%8B%E5%BC%8F%E5%88%B0%E4%BD%8D%E5%BE%8C%E5%BF%83%E8%A1%80%E4%BE%86%E6%BD%AE%E6%83%B3%E8%AA%AA%E5%81%9A%E5%81%9A%E7%9C%8B%E7%B5%90%E6%9E%9C%E8%8E%AB%E5%90%8D%E5%A5%87%E5%A6%99%E5%B0%B1%E5%81%9A%E5%88%B0%E4%BA%86%E9%9B%96%E7%84%B6%E9%82%84%E6%B2%92%E6%9C%89/479936606277002/?locale=zh_TW

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全弓式是我久久之前嘗試做過一次，沒有成功，肩關節差點被轉 ...

謹記體位法不是瑜珈的全部，那只是我們到達最終證悟的其中一個手段而已，莫忘瑜珈到底是什麼，這一切才有意義！謝謝大家有空來上我的課，還有很多可以 ...

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