Ptt 大爆卦 | 牛腱心處理 - 前往 https://tw.tech.yahoo.com/news/%E6%B8%9B%E8%84%82%E6%9C%9F%E9%99%A4%E4%BA%86%E6%B0%B4%E7%85%AE%E9%9B%9E%E8%83%B8%E8%82%89%E4%BD%A0%E9%82%84%E5%8F%AF%E4%BB%A5%E5%90%83%E9%80%99%E5%80%8B-%E8%87%AA%E8%A3%BD%E6%BB%B7%E7%89%9B%E8%85%B1-%E4%BD%8E%E8%84%82%E7%BE%8E%E5%91%B3%E5%8F%88%E5%81%A5%E5%BA%B7-%E5%AE%9A%E8%A6%81%E5%AD%B8%E8%B5%B7%E4%BE%86-105340462.html

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減重瘦身飲食減肥滷牛腱 - Yahoo奇摩

減脂期除了水煮雞胸肉你還可以吃這個—自製滷牛腱低脂美味又健康，一定要學起來！ ... 燙熟：將處理好的牛腱肉放入冷水沖，將切片的薑（可去腥）一起丟 ...

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