Ptt 大爆卦 | 無鹽鯖魚料理 - 前往 https://zh-tw.facebook.com/i3Fresh/videos/%E6%8C%91%E6%88%B0%E7%85%8E%E9%AF%96%E9%AD%9A%E4%B8%8D%E7%94%A8%E6%B2%B9-%E9%AD%9A%E8%82%89%E9%AE%AE%E5%AB%A9%E5%A5%BD%E5%A5%BD%E5%90%83%E5%8D%97%E6%96%B9%E6%BE%B3%E9%AF%96%E9%AD%9A%E9%AD%9A%E8%82%9A%E6%98%AF%E8%8A%B1%E8%8A%B1%E7%9A%84%E7%9B%B8%E8%BC%83%E6%96%BC%E6%8C%AA%E5%A8%81%E9%AF%96%E9%AD%9A%E4%BE%86%E8%AA%AA%E8%84%82%E8%82%AA%E8%BC%83%E5%B0%91%E8%80%8C%E4%B8%94%E7%84%A1%E9%B9%BD%E7%9A%84%E6%9B%B4%E6%98%AF%E5%81%A5%E5%BA%B7%E6%BC%81%E8%88%B9%E6%8D%95%E6%92%88%E5%BE%8C%E7%AB%8B%E5%8D%B3%E9%AE%AE%E5%87%8D%E9%8E%96%E4%BD%8F%E6%96%B0%E9%AE%AE%E9%9B%A3%E6%80%AA%E5%90%83%E8%B5%B7%E4%BE%86%E9%80%99%E9%BA%BC%E9%AE%AE%E7%94%9C%E7%84%A1%E9%B9%BD%E9%AF%96%E9%AD%9A%E4%BB%8A%E5%A4%A9%E8%A8%82%E6%98%8E%E5%A4%A9/720645108086015/

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挑戰！煎鯖魚不用油魚肉鮮嫩好好吃南方澳鯖魚魚肚是花花的

無鹽鯖魚今天訂明天吃>>http://bit.ly/mackerel1108 不用油煎鯖魚的撇步➡➡➡ 1. 料理前先放置冷藏一天解凍

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