Ptt 大爆卦 | 游泳減肥 - 前往 https://www.facebook.com/1056025204440182/photos/%E6%B8%B8%E6%B0%B4%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%B8%9B%E8%82%A5%E5%97%8E%E6%83%B3%E6%B8%B8%E6%B3%B3%E6%B8%9B%E8%82%A5-%E6%B8%B8%E6%B3%B3%E5%89%8D%E5%BE%8C%E5%8F%AF%E5%90%83%E4%BA%9B%E4%BB%80%E9%BA%BC-%E5%A4%8F%E5%A4%A9%E4%B8%80%E5%88%B0%E8%A8%B1%E5%A4%9A%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%BA%AB%E6%9D%90%E4%B8%8D%E6%BB%BF%E6%84%8F%E7%9A%84%E4%BA%BA%E9%83%BD%E6%83%B3%E5%88%A9%E7%94%A8%E6%B8%B8%E6%B3%B3%E4%BE%86%E9%81%94%E5%88%B0%E6%B8%9B%E8%82%A5%E7%9A%84%E7%9B%AE%E5%9C%B0%E5%8F%AF%E6%98%AF%E6%9C%89%E4%BA%9B%E4%BA%BA%E7%99%BC%E7%8F%BE%E6%B8%B8%E6%B3%B3%E4%B8%8D%E4%BD%86%E4%B8%8D%E8%83%BD%E6%B8%9B%E8%82%A5%E6%9C%89%E6%99%82%E9%82%84%E6%9C%83%E6%9B%B4%E8%83%96%E5%88%B0%E5%BA%95%E9%80%99%E6%98%AF/1078554535520582/

你即將離開本站

並前往https://www.facebook.com/1056025204440182/photos/%E6%B8%B8%E6%B0%B4%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%8A%A9%E6%B8%9B%E8%82%A5%E5%97%8E%E6%83%B3%E6%B8%B8%E6%B3%B3%E6%B8%9B%E8%82%A5-%E6%B8%B8%E6%B3%B3%E5%89%8D%E5%BE%8C%E5%8F%AF%E5%90%83%E4%BA%9B%E4%BB%80%E9%BA%BC-%E5%A4%8F%E5%A4%A9%E4%B8%80%E5%88%B0%E8%A8%B1%E5%A4%9A%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%BA%AB%E6%9D%90%E4%B8%8D%E6%BB%BF%E6%84%8F%E7%9A%84%E4%BA%BA%E9%83%BD%E6%83%B3%E5%88%A9%E7%94%A8%E6%B8%B8%E6%B3%B3%E4%BE%86%E9%81%94%E5%88%B0%E6%B8%9B%E8%82%A5%E7%9A%84%E7%9B%AE%E5%9C%B0%E5%8F%AF%E6%98%AF%E6%9C%89%E4%BA%9B%E4%BA%BA%E7%99%BC%E7%8F%BE%E6%B8%B8%E6%B3%B3%E4%B8%8D%E4%BD%86%E4%B8%8D%E8%83%BD%E6%B8%9B%E8%82%A5%E6%9C%89%E6%99%82%E9%82%84%E6%9C%83%E6%9B%B4%E8%83%96%E5%88%B0%E5%BA%95%E9%80%99%E6%98%AF/1078554535520582/

游泳要在至少一小時持續運動後才開始產生脂肪消耗。 2

游水可以幫助減肥嗎？想游泳減肥游泳前後可吃些什麼夏天一到，許多對自己身材不滿意的人，都想利用游泳來達到減肥的目地，可是有些人發現，游泳不但不能減肥， ...

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