Ptt 大爆卦 | 深蹲減肥心得 - 前往 https://www.facebook.com/yihugh/posts/%E6%B7%B1%E8%B9%B2%E6%98%AF%E9%9D%9E%E5%B8%B8%E5%A5%BD%E7%9A%84%E9%81%8B%E5%8B%95%E4%BD%86%E5%A6%82%E6%9E%9C%E5%8B%95%E4%BD%9C%E4%B8%8D%E6%AD%A3%E7%A2%BA%E7%9A%84%E6%B7%B1%E8%B9%B2%E9%9D%9E%E5%B8%B8%E7%9A%84%E5%AE%B9%E6%98%93%E5%82%B7%E8%86%9D%E8%93%8B%E5%81%9A%E4%B8%8D%E5%A5%BD%E5%8F%8D%E8%80%8C%E6%9C%83%E6%9C%89%E5%8F%8D%E6%95%88%E6%9E%9C%E4%B9%9F%E6%9C%89%E5%BE%88%E5%A4%9A%E6%9C%8B%E5%8F%8B%E8%AA%AA%E8%A6%BA%E5%BE%97%E8%87%AA%E5%B7%B1%E8%82%8C%E5%8A%9B%E5%A4%AA%E5%BC%B1%E8%B9%B2%E4%B8%8D%E4%BA%86%E6%88%96%E8%B9%B2%E4%B8%8D%E5%A5%BD-%E9%82%84%E6%BB%BF%E5%A4%9A%E6%9C%8B%E5%8F%8B%E4%BE%86%E4%BF%A1%E5%95%8F%E6%80%8E%E9%BA%BC%E6%B7%B1%E8%B9%B2%E7%B6%B2%E8%B7%AF%E4%B8%8A%E6%95%99%E6%B7%B1%E8%B9%B2%E7%9A%84/1498798290380326/?locale=zh_TW

你即將離開本站

並前往https://www.facebook.com/yihugh/posts/%E6%B7%B1%E8%B9%B2%E6%98%AF%E9%9D%9E%E5%B8%B8%E5%A5%BD%E7%9A%84%E9%81%8B%E5%8B%95%E4%BD%86%E5%A6%82%E6%9E%9C%E5%8B%95%E4%BD%9C%E4%B8%8D%E6%AD%A3%E7%A2%BA%E7%9A%84%E6%B7%B1%E8%B9%B2%E9%9D%9E%E5%B8%B8%E7%9A%84%E5%AE%B9%E6%98%93%E5%82%B7%E8%86%9D%E8%93%8B%E5%81%9A%E4%B8%8D%E5%A5%BD%E5%8F%8D%E8%80%8C%E6%9C%83%E6%9C%89%E5%8F%8D%E6%95%88%E6%9E%9C%E4%B9%9F%E6%9C%89%E5%BE%88%E5%A4%9A%E6%9C%8B%E5%8F%8B%E8%AA%AA%E8%A6%BA%E5%BE%97%E8%87%AA%E5%B7%B1%E8%82%8C%E5%8A%9B%E5%A4%AA%E5%BC%B1%E8%B9%B2%E4%B8%8D%E4%BA%86%E6%88%96%E8%B9%B2%E4%B8%8D%E5%A5%BD-%E9%82%84%E6%BB%BF%E5%A4%9A%E6%9C%8B%E5%8F%8B%E4%BE%86%E4%BF%A1%E5%95%8F%E6%80%8E%E9%BA%BC%E6%B7%B1%E8%B9%B2%E7%B6%B2%E8%B7%AF%E4%B8%8A%E6%95%99%E6%B7%B1%E8%B9%B2%E7%9A%84/1498798290380326/?locale=zh_TW

一休陪你一起愛瘦身- 深蹲是非常好的運動

深蹲是非常好的運動，但如果動作不正確的深蹲，非常的容易傷膝蓋，做不好反而會有反效果。也有很多朋友說覺得自己肌力太弱，蹲不了或蹲不好還滿多朋友來信問怎麼深蹲 ...

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