Ptt 大爆卦 | 有氧心率計算 - 前往 https://www.facebook.com/qfit30/posts/%E7%87%83%E8%84%82%E9%81%8B%E5%8B%95%E6%9C%80%E4%BD%B3%E5%BF%83%E7%8E%87%E8%A8%88%E7%AE%97%E7%87%83%E8%84%82%E9%81%8B%E5%8B%95%E5%BF%83%E7%8E%87%E4%B8%80%E8%88%AC%E6%83%85%E6%B3%81%E4%B8%8B%E7%82%BA%E4%B8%AD%E4%BD%8E%E5%BC%B7%E5%BA%A6%E9%81%8B%E5%8B%95%E5%BF%83%E7%8E%87%E9%82%A3%E9%BA%BC%E4%BB%80%E9%BA%BC%E5%8F%88%E6%98%AF%E7%87%83%E8%84%82%E9%81%8B%E5%8B%95%E5%91%A2%E7%87%83%E8%84%82%E9%81%8B%E5%8B%95%E5%B0%B1%E6%98%AF%E7%87%83%E7%87%92%E8%84%82%E8%82%AA%E7%9A%84%E9%81%8B%E5%8B%95%E7%87%83%E8%84%82%E9%81%8B%E5%8B%95%E9%9C%80%E8%A6%81%E6%BB%BF%E8%B6%B3%E4%B8%8B%E9%9D%A2%E4%B8%89%E5%80%8B%E5%BF%85%E8%A6%81%E6%A2%9D%E4%BB%B61%E9%81%8B%E5%8B%95%E9%81%8E%E7%A8%8B%E4%B8%AD%E5%BF%83%E7%8E%87%E8%A6%81%E9%81%94/1595479334032454/

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燃脂運動最佳心率計算燃脂運動心率一般情況下為中低強度運動 ...

MHR(70~80%) 中等-有氧/燃脂運動-中強度訓練提高有氧能力...建議的燃脂運動心率. MHR(80~90%) 大運動量有氧運動-提高乳酸容忍度、增強高速運動持久耐力

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