Ptt 大爆卦 | 最強通便食物 - 前往 https://zh-tw.facebook.com/laotsao/photos/%E6%8E%92%E6%AF%92%E6%9C%80%E5%BC%B7%E7%9A%8418%E7%A8%AE%E9%A3%9F%E7%89%A91%E5%9C%B0%E7%93%9C-%E6%89%80%E5%90%AB%E7%9A%84%E7%BA%96%E7%B6%AD%E8%B3%AA%E9%AC%86%E8%BB%9F%E6%98%93%E6%B6%88%E5%8C%96%E5%8F%AF%E4%BF%83%E9%80%B2%E8%85%B8%E8%83%83%E8%A0%95%E5%8B%95%E6%9C%89%E5%8A%A9%E6%8E%92%E4%BE%BF%E6%9C%80%E6%A3%92%E7%9A%84%E5%90%83%E6%B3%95%E6%98%AF%E7%83%A4%E5%9C%B0%E7%93%9C%E9%80%A3%E7%9A%AE%E4%B8%80%E8%B5%B7%E7%83%A4%E4%B8%80%E8%B5%B7%E5%90%83%E6%8E%89-2%E7%B6%A0%E8%B1%86-%E5%85%B7%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92%E9%99%A4%E6%BF%95%E5%88%A9%E5%B0%BF%E6%B6%88%E6%9A%91%E8%A7%A3%E6%B8%B4%E5%8A%9F%E6%95%88%E5%A4%9A%E5%96%9D%E7%B6%A0%E8%B1%86%E6%B9%AF%E6%9C%89/619336984767658/

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並前往https://zh-tw.facebook.com/laotsao/photos/%E6%8E%92%E6%AF%92%E6%9C%80%E5%BC%B7%E7%9A%8418%E7%A8%AE%E9%A3%9F%E7%89%A91%E5%9C%B0%E7%93%9C-%E6%89%80%E5%90%AB%E7%9A%84%E7%BA%96%E7%B6%AD%E8%B3%AA%E9%AC%86%E8%BB%9F%E6%98%93%E6%B6%88%E5%8C%96%E5%8F%AF%E4%BF%83%E9%80%B2%E8%85%B8%E8%83%83%E8%A0%95%E5%8B%95%E6%9C%89%E5%8A%A9%E6%8E%92%E4%BE%BF%E6%9C%80%E6%A3%92%E7%9A%84%E5%90%83%E6%B3%95%E6%98%AF%E7%83%A4%E5%9C%B0%E7%93%9C%E9%80%A3%E7%9A%AE%E4%B8%80%E8%B5%B7%E7%83%A4%E4%B8%80%E8%B5%B7%E5%90%83%E6%8E%89-2%E7%B6%A0%E8%B1%86-%E5%85%B7%E6%B8%85%E7%86%B1%E8%A7%A3%E6%AF%92%E9%99%A4%E6%BF%95%E5%88%A9%E5%B0%BF%E6%B6%88%E6%9A%91%E8%A7%A3%E6%B8%B4%E5%8A%9F%E6%95%88%E5%A4%9A%E5%96%9D%E7%B6%A0%E8%B1%86%E6%B9%AF%E6%9C%89/619336984767658/

可促進腸胃蠕動，有助排便。最棒的吃法是烤地瓜 - Facebook

【排毒最強的18種食物】 1.地瓜所含的纖維質鬆軟易消化， ... 能滑順通便，促進糞便體積變大，水分增加，配合纖維促進腸胃蠕動。發揮通便排毒的作用打成汁來喝，可加入 ...

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