Ptt 大爆卦 | 捲腹運動核心肌群 - 前往 https://www.facebook.com/FIT24HKF/videos/%E6%8D%B2%E8%85%B9%E5%8F%AF%E4%BB%A5%E5%BC%B7%E5%8C%96%E8%85%B9%E8%82%8C%E8%A8%93%E7%B7%B4%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E7%A9%A9%E5%AE%9A%E8%85%B0%E6%A4%8E-%E5%91%A2%E5%80%8B%E5%8B%95%E4%BD%9C%E5%94%94%E6%B4%97%E4%B8%80%E5%AE%9A%E8%A6%81%E5%9F%B7gym-room%E5%81%9A%E4%BF%82%E5%B1%8B%E4%BC%81%E6%9C%89%E4%B8%80%E5%BC%B5%E7%91%9C%E7%8F%88%E5%A2%8A%E5%B7%B2%E7%B6%93%E5%8F%AF%E4%BB%A5%E7%B7%B4%E5%88%B0%E6%8D%B2%E8%85%B9%E8%BA%AB%E9%AB%94%E5%B9%B3%E8%BA%BA%E5%85%A9%E8%85%B3%E5%B1%88%E8%86%9D%E6%89%93%E9%96%8B%E7%B4%84%E8%82%A9%E5%AF%AC%E6%8D%B2%E8%85%B9%E4%B8%8A%E4%BE%86%E8%85%B9%E9%83%A8%E6%94%B6%E7%B7%8A%E4%BF%9D%E6%8C%81%E4%B8%8B%E5%B7%B4/1022589168696862/

你即將離開本站

並前往https://www.facebook.com/FIT24HKF/videos/%E6%8D%B2%E8%85%B9%E5%8F%AF%E4%BB%A5%E5%BC%B7%E5%8C%96%E8%85%B9%E8%82%8C%E8%A8%93%E7%B7%B4%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4%E7%A9%A9%E5%AE%9A%E8%85%B0%E6%A4%8E-%E5%91%A2%E5%80%8B%E5%8B%95%E4%BD%9C%E5%94%94%E6%B4%97%E4%B8%80%E5%AE%9A%E8%A6%81%E5%9F%B7gym-room%E5%81%9A%E4%BF%82%E5%B1%8B%E4%BC%81%E6%9C%89%E4%B8%80%E5%BC%B5%E7%91%9C%E7%8F%88%E5%A2%8A%E5%B7%B2%E7%B6%93%E5%8F%AF%E4%BB%A5%E7%B7%B4%E5%88%B0%E6%8D%B2%E8%85%B9%E8%BA%AB%E9%AB%94%E5%B9%B3%E8%BA%BA%E5%85%A9%E8%85%B3%E5%B1%88%E8%86%9D%E6%89%93%E9%96%8B%E7%B4%84%E8%82%A9%E5%AF%AC%E6%8D%B2%E8%85%B9%E4%B8%8A%E4%BE%86%E8%85%B9%E9%83%A8%E6%94%B6%E7%B7%8A%E4%BF%9D%E6%8C%81%E4%B8%8B%E5%B7%B4/1022589168696862/

訓練核心肌群穩定腰椎呢個動作唔洗一定要執gym room做

#fit24 #fit24 # 運動動作#gyminformation #健身#腹肌# 捲腹 #abs #absrexercises #crunches #workout ... 捲腹可以強化腹肌、訓練核心肌群穩定腰椎

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