Ptt 大爆卦 | 引體向上肌群 - 前往 https://www.facebook.com/wisenfit/photos/%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E8%A8%93%E7%B7%B4%E5%88%A9%E7%94%A8%E5%96%AE%E6%A7%93%E6%89%93%E9%80%A0%E5%8E%9A%E5%AF%A6%E8%83%8C%E8%82%8C%E4%B8%8A%E5%8D%8A%E8%BA%AB%E5%8B%95%E4%BD%9C%E4%B9%8B%E7%8E%8B%E2%91%A0%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E8%A8%93%E7%B7%B4%E5%88%B0%E7%9A%84%E8%82%8C%E7%BE%A4%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E6%98%AF%E4%B8%80%E5%80%8B%E4%B8%8A%E5%8D%8A%E8%BA%AB%E8%A8%93%E7%B7%B4%E4%B8%AD%E9%81%8B%E7%94%A8%E5%88%B0%E8%A8%B1%E5%A4%9A%E8%82%8C%E7%BE%A4%E7%9A%84%E5%A4%9A%E9%97%9C%E7%AF%80%E9%81%8B%E5%8B%95%E9%9D%9E%E5%B8%B8%E9%81%A9%E5%90%88%E5%9C%A8%E8%83%8C%E9%83%A8%E8%A8%93%E7%B7%B4%E5%A4%A9%E7%9A%84%E4%B8%80%E9%96%8B%E5%A7%8B%E8%A8%93%E7%B7%B4%E8%A8%93%E7%B7%B4%E5%88%B0%E7%9A%84/2206619929610907/

你即將離開本站

並前往https://www.facebook.com/wisenfit/photos/%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E8%A8%93%E7%B7%B4%E5%88%A9%E7%94%A8%E5%96%AE%E6%A7%93%E6%89%93%E9%80%A0%E5%8E%9A%E5%AF%A6%E8%83%8C%E8%82%8C%E4%B8%8A%E5%8D%8A%E8%BA%AB%E5%8B%95%E4%BD%9C%E4%B9%8B%E7%8E%8B%E2%91%A0%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E8%A8%93%E7%B7%B4%E5%88%B0%E7%9A%84%E8%82%8C%E7%BE%A4%E5%BC%95%E9%AB%94%E5%90%91%E4%B8%8A%E6%98%AF%E4%B8%80%E5%80%8B%E4%B8%8A%E5%8D%8A%E8%BA%AB%E8%A8%93%E7%B7%B4%E4%B8%AD%E9%81%8B%E7%94%A8%E5%88%B0%E8%A8%B1%E5%A4%9A%E8%82%8C%E7%BE%A4%E7%9A%84%E5%A4%9A%E9%97%9C%E7%AF%80%E9%81%8B%E5%8B%95%E9%9D%9E%E5%B8%B8%E9%81%A9%E5%90%88%E5%9C%A8%E8%83%8C%E9%83%A8%E8%A8%93%E7%B7%B4%E5%A4%A9%E7%9A%84%E4%B8%80%E9%96%8B%E5%A7%8B%E8%A8%93%E7%B7%B4%E8%A8%93%E7%B7%B4%E5%88%B0%E7%9A%84/2206619929610907/

Wise'n'fit - 引體向上訓練：利用單槓打造厚實背肌 - Facebook

引體向上是一個上半身訓練中運用到許多肌群的多關節運動，非常適合在背部訓練天的一開始訓練。訓練到的肌群有： ○背闊肌Latissimus Dorsi：當你做引體向上時，將肩胛內收 ...

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