Ptt 大爆卦 | 如何增加手臂肌肉 - 前往 https://zh-tw.facebook.com/kettlebell.meimei/videos/%E5%A5%B3%E7%94%9F%E4%B9%9F%E8%A6%81%E7%B7%B4%E6%89%8B%E8%87%82%EF%B8%8F%E5%A2%9E%E5%8A%A0%E6%89%8B%E8%87%82%E7%B7%9A%E6%A2%9D%E8%AE%93%E6%95%B4%E9%AB%94%E6%AF%94%E4%BE%8B%E6%9B%B4%E5%8A%A0%E6%BC%82%E4%BA%AE%EF%B8%8F%E5%A2%9E%E5%8A%A0%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89%E9%87%8F%E6%8F%90%E5%8D%87%E6%95%B4%E9%AB%94%E4%B8%8A%E8%82%A2%E8%82%8C%E5%8A%9B%EF%B8%8F%E7%B7%B4%E6%89%8B%E8%87%82%E4%B8%8D%E6%9C%83%E8%AE%93%E5%A6%B3%E6%89%8B%E8%87%82%E8%AE%8A%E5%A4%AA%E7%B2%97%E8%84%82%E8%82%AA%E6%89%8D%E6%9C%83%E5%A6%82%E4%BD%95%E8%A8%93%E7%B7%B4%EF%B8%8F%E5%88%9D%E5%AD%B8%E8%80%85%E5%BB%BA%E8%AD%B0%E5%89%9B%E9%96%8B%E5%A7%8B%E5%88%A5%E7%94%A8%E9%81%8E%E9%87%8D%E7%9A%84%E5%BC%B7%E5%BA%A6%E5%81%9A%E8%A8%93%E7%B7%B4%E5%85%88/916394172027412/

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By 壺鈴女孩kettle bell girl | 女生也要練手臂 ... - Facebook

女生也要練手臂？ ❤️增加手臂線條，讓整體比例更加漂亮。 ❤️ 增加手臂肌肉量，提升整體上肢肌力。 ❤️練手臂不會讓妳手臂變太粗、脂肪才會。

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