Ptt 大爆卦 | 壺鈴重量女 - 前往 https://www.facebook.com/start.fitness.134/photos/%E5%A3%BA%E9%88%B4kettlebell-%E9%A3%BE%E6%BC%94%E5%BE%A9%E4%BB%87%E8%80%85%E8%81%AF%E7%9B%9F%E9%9C%B2%E8%A5%BF%E7%9A%84%E7%BE%8E%E5%9C%8B%E7%9F%A5%E5%90%8D%E5%A5%B3%E6%98%9F%E5%8F%B2%E5%98%89%E8%95%BE%E5%96%AC%E9%9F%93%E6%A3%AE%E7%81%AB%E8%BE%A3%E7%9A%84%E8%BA%AB%E6%9D%90%E5%8F%AF%E8%AA%AA%E6%98%AF%E6%AD%B8%E5%8A%9F%E6%96%BC%E5%A5%B9%E7%9A%84%E5%B0%88%E5%B1%AC%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E5%9C%A8%E9%81%8B%E5%8B%95%E8%8F%9C%E5%96%AE%E5%8A%A0%E5%85%A5%E5%A3%BA%E9%88%B4swing-%E4%BD%9C%E7%82%BA%E9%87%8D%E8%A6%81%E8%A8%93%E7%B7%B4%E9%A0%85%E7%9B%AE%E9%80%99%E8%82%A1%E8%BC%95/480119456141104/

你即將離開本站

並前往https://www.facebook.com/start.fitness.134/photos/%E5%A3%BA%E9%88%B4kettlebell-%E9%A3%BE%E6%BC%94%E5%BE%A9%E4%BB%87%E8%80%85%E8%81%AF%E7%9B%9F%E9%9C%B2%E8%A5%BF%E7%9A%84%E7%BE%8E%E5%9C%8B%E7%9F%A5%E5%90%8D%E5%A5%B3%E6%98%9F%E5%8F%B2%E5%98%89%E8%95%BE%E5%96%AC%E9%9F%93%E6%A3%AE%E7%81%AB%E8%BE%A3%E7%9A%84%E8%BA%AB%E6%9D%90%E5%8F%AF%E8%AA%AA%E6%98%AF%E6%AD%B8%E5%8A%9F%E6%96%BC%E5%A5%B9%E7%9A%84%E5%B0%88%E5%B1%AC%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4%E5%9C%A8%E9%81%8B%E5%8B%95%E8%8F%9C%E5%96%AE%E5%8A%A0%E5%85%A5%E5%A3%BA%E9%88%B4swing-%E4%BD%9C%E7%82%BA%E9%87%8D%E8%A6%81%E8%A8%93%E7%B7%B4%E9%A0%85%E7%9B%AE%E9%80%99%E8%82%A1%E8%BC%95/480119456141104/

分為經典鑄鐵壺鈴與競技壺鈴。主要用來提升肌力、肌耐力

壺鈴 kettlebell 飾演復仇者聯盟/露西的美國知名女星史嘉蕾喬韓森， ... 但壺鈴重量較槓鈴輕，壺鈴提舉比賽時間較長，也會用到有氧能量系統，所以壺鈴訓練除了爆發力 ...

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