1. 壺鈴硬舉(Deadlift) 2. 壺鈴擺盪(盪壺) (Swing) 3. 持式深蹲(高腳杯深蹲) (The goblet squat) 4. 土耳其式起身(Turkish get-up) 5. 壺鈴軍式舉(Press)
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