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啞鈴、槓鈴臥推做不起來怎麼辦不妨試試史密斯胸推英文Smith ...

啞鈴、槓鈴臥推做不起來怎麼辦不妨試試史密斯胸推英文 Smith press 訓練部位⭕️胸大肌⭕️三角肌前束⭕️肱三頭肌⭕️胸小肌健身新手適合也最常用的 ...

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