Ptt 大爆卦 | 啞鈴捲腹 - 前往 https://zh-cn.facebook.com/candicesweatlife/videos/%E3%84%A7%E9%8F%A1%E5%88%B0%E5%BA%9515%E5%88%86%E9%90%98%E6%89%8B%E8%87%82%E6%A0%B8%E5%BF%83%E8%A8%93%E7%B7%B4csl%E5%8B%95%E8%B5%B7%E4%BE%86%E5%96%AE%E6%89%8B%E6%92%90%E5%9C%B0%E5%95%9E%E9%88%B4%E6%8D%B2%E8%85%B9%E5%95%9E%E9%88%B4%E4%B8%89%E9%A0%AD%E5%B1%88%E4%BC%B8%E5%95%9E%E9%88%B4%E5%88%92%E8%88%B9%E8%B8%A2%E8%85%B3%E6%8D%B2%E8%85%B9%E6%AF%8F%E5%80%8B%E5%8B%95%E4%BD%9C30%E7%A7%92%E5%81%9A%E5%AE%8C%E4%BC%91%E6%81%AF15%E7%A7%92%E6%AF%8F%E7%B5%84%E4%B8%AD%E9%96%93%E4%BC%91%E6%81%AF30%E7%A7%92%E9%80%A3%E7%BA%8C%E5%9B%9B%E7%B5%84%EF%B8%8F%E6%AD%A1%E8%BF%8E%E6%A8%99%E8%A8%98%E6%9C%8B%E5%8F%8B%E4%B8%80%E8%B5%B7%E5%81%9A%E6%9B%B4/3019777768248233/

你即將離開本站

並前往https://zh-cn.facebook.com/candicesweatlife/videos/%E3%84%A7%E9%8F%A1%E5%88%B0%E5%BA%9515%E5%88%86%E9%90%98%E6%89%8B%E8%87%82%E6%A0%B8%E5%BF%83%E8%A8%93%E7%B7%B4csl%E5%8B%95%E8%B5%B7%E4%BE%86%E5%96%AE%E6%89%8B%E6%92%90%E5%9C%B0%E5%95%9E%E9%88%B4%E6%8D%B2%E8%85%B9%E5%95%9E%E9%88%B4%E4%B8%89%E9%A0%AD%E5%B1%88%E4%BC%B8%E5%95%9E%E9%88%B4%E5%88%92%E8%88%B9%E8%B8%A2%E8%85%B3%E6%8D%B2%E8%85%B9%E6%AF%8F%E5%80%8B%E5%8B%95%E4%BD%9C30%E7%A7%92%E5%81%9A%E5%AE%8C%E4%BC%91%E6%81%AF15%E7%A7%92%E6%AF%8F%E7%B5%84%E4%B8%AD%E9%96%93%E4%BC%91%E6%81%AF30%E7%A7%92%E9%80%A3%E7%BA%8C%E5%9B%9B%E7%B5%84%EF%B8%8F%E6%AD%A1%E8%BF%8E%E6%A8%99%E8%A8%98%E6%9C%8B%E5%8F%8B%E4%B8%80%E8%B5%B7%E5%81%9A%E6%9B%B4/3019777768248233/

ㄧ鏡到底 15分鐘手臂核心訓練 #csl動起來... - Candice Sweat ...

啞鈴捲腹 ⠀⠀⠀⠀⠀⠀⠀ ✓啞鈴三頭屈伸⠀⠀⠀⠀⠀⠀⠀ ✓啞鈴划船⠀⠀⠀⠀⠀⠀⠀ ✓踢腳捲腹⠀⠀⠀⠀⠀⠀⠀ ⏰每個動作30秒，做完休息15秒。

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