Ptt 大爆卦 | 啞鈴側平舉重量 - 前往 https://zh-tw.facebook.com/vicworkouttrainer/photos/%E5%95%9E%E9%88%B4%E5%81%B4%E5%B9%B3%E8%88%89dumbbell-lateral-raise%E7%9C%8B%E4%BC%BC%E7%B0%A1%E5%96%AE%E7%9A%84%E8%82%A9%E9%83%A8%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C%E6%93%8D%E4%BD%9C%E8%B5%B7%E4%BE%86%E5%8D%BB%E6%9C%89%E5%BE%88%E5%A4%9A%E7%B4%B0%E7%AF%80%E6%9C%83%E5%BD%B1%E9%9F%BF%E8%A8%93%E7%B7%B4%E6%95%88%E6%9E%9C-1%E4%B8%8B%E9%99%8D%E5%8B%95%E4%BD%9C%E5%A4%AA%E5%BF%AB%E7%82%BA%E4%BA%86%E9%8D%9B%E9%8D%8A%E4%BD%A0%E7%9A%84%E8%82%A9%E9%83%A8%E8%82%8C%E8%82%89%E5%9C%A8%E4%B8%8B%E9%99%8D%E9%83%A8%E5%88%86%E6%99%82%E9%9B%A2/2327423043999504/

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Vic 台中私人健身教練- 「啞鈴側平舉Dumbbell Lateral Raise ...

為了鍛鍊你的肩部肌肉，在下降部分時（離心階段），你應該要有意識地去控制放下重量的速度，讓肌肉保持緊張。 2.手肘角度改變 ❌手肘沒有到位新手在做側平舉時很容易犯 ...

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