Ptt 大爆卦 | 啞鈴側平舉英文 - 前往 https://www.facebook.com/forgegymPT/videos/%E6%89%93%E9%90%B5%E5%B0%8F%E6%95%99%E5%AE%A4%E5%95%9E%E9%88%B4%E5%81%B4%E5%B9%B3%E8%88%89-%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4%E5%81%B4%E5%B9%B3%E8%88%89%E6%98%AF%E8%A8%93%E7%B7%B4%E8%82%A9%E8%86%80%E7%9A%84%E7%B6%93%E5%85%B8%E5%8B%95%E4%BD%9C%E4%B9%8B%E4%B8%80%E4%B8%BB%E8%A6%81%E8%83%BD%E8%A8%93%E7%B7%B4%E5%88%B0%E4%B8%89%E8%A7%92%E8%82%8C%E4%B8%AD%E6%9D%9F%E9%83%A8%E5%88%86%E8%AE%93%E8%82%A9%E8%86%80%E7%9C%8B%E8%B5%B7%E4%BE%86%E6%9B%B4%E9%A3%BD%E6%BB%BF-%E7%9C%8B%E4%BC%BC%E7%B0%A1%E5%96%AE%E7%9A%84%E5%8B%95%E4%BD%9C%E5%8D%BB%E9%9A%B1%E5%90%AB%E8%A8%B1%E5%A4%9A%E7%B4%B0%E7%AF%80%E4%B8%80%E8%B5%B7%E4%BE%86%E7%9C%8B%E7%9C%8B%E5%81%B4%E5%B9%B3%E8%88%89%E7%9A%84/699382684809318/?locale=zh_CN

你即將離開本站

並前往https://www.facebook.com/forgegymPT/videos/%E6%89%93%E9%90%B5%E5%B0%8F%E6%95%99%E5%AE%A4%E5%95%9E%E9%88%B4%E5%81%B4%E5%B9%B3%E8%88%89-%E5%8B%95%E4%BD%9C%E8%A6%81%E9%BB%9E%E5%B8%B8%E8%A6%8B%E9%8C%AF%E8%AA%A4%E5%81%B4%E5%B9%B3%E8%88%89%E6%98%AF%E8%A8%93%E7%B7%B4%E8%82%A9%E8%86%80%E7%9A%84%E7%B6%93%E5%85%B8%E5%8B%95%E4%BD%9C%E4%B9%8B%E4%B8%80%E4%B8%BB%E8%A6%81%E8%83%BD%E8%A8%93%E7%B7%B4%E5%88%B0%E4%B8%89%E8%A7%92%E8%82%8C%E4%B8%AD%E6%9D%9F%E9%83%A8%E5%88%86%E8%AE%93%E8%82%A9%E8%86%80%E7%9C%8B%E8%B5%B7%E4%BE%86%E6%9B%B4%E9%A3%BD%E6%BB%BF-%E7%9C%8B%E4%BC%BC%E7%B0%A1%E5%96%AE%E7%9A%84%E5%8B%95%E4%BD%9C%E5%8D%BB%E9%9A%B1%E5%90%AB%E8%A8%B1%E5%A4%9A%E7%B4%B0%E7%AF%80%E4%B8%80%E8%B5%B7%E4%BE%86%E7%9C%8B%E7%9C%8B%E5%81%B4%E5%B9%B3%E8%88%89%E7%9A%84/699382684809318/?locale=zh_CN

打鐵小教室啞鈴側平舉動作要點&常見錯誤 - Facebook

打鐵小教室啞鈴側平舉動作要點&常見錯誤側平舉是訓練肩膀的經典動作之一，主要能訓練到三角肌中束部分，讓肩膀看起來更飽滿。

確定！回上一頁

查詢「啞鈴側平舉英文」的人也找了：

啞鈴飛鳥英文

反向飛鳥英文

健身器材英文

健身動作英文

坐姿划船英文

健身菜單英文