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🔺反向飛鳥動作要點&常見錯誤🔺 先前的文章提 ...

✏️動作要點上半身微前傾靠緊椅背，手臂外展時手肘固定、不鎖死，手臂與地面呈水平，內收、離心時控制速度，感受後三角的拉伸。 ❌常見錯誤實施動作時手肘 ...

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