Ptt 大爆卦 | 反向飛鳥彈力帶 - 前往 https://ps-af.facebook.com/fitnesssally/videos/%E6%A7%93%E9%88%B4%E6%B7%B1%E8%B9%B2%E5%96%AE%E8%85%B3%E5%A2%8A%E9%AB%98%E5%BC%93%E6%AD%A5%E8%B9%B2%E5%BD%88%E5%8A%9B%E5%B8%B6%E8%85%BF%E5%BE%8C%E5%8B%BE%E7%9B%B8%E6%92%B2%E7%A1%AC%E8%88%89%E5%8F%8D%E5%90%91%E9%A3%9B%E9%B3%A5%E5%95%9E%E9%88%B4%E8%82%A9%E6%8E%A8%E6%98%AF%E4%B8%80%E5%80%8B%E6%85%A2%E6%85%A2%E6%81%A2%E5%BE%A9%E7%9A%84%E8%A8%93%E7%B7%B4%E7%B5%84%E5%90%88%E9%80%99%E6%98%AF%E7%B7%B4%E7%BF%92%E4%B8%8B%E8%82%A2%E8%B7%9F%E8%82%A9%E8%86%80%E7%9A%84%E8%AA%B2%E8%A1%A8%E6%AF%8F%E5%80%8B%E5%8B%95%E4%BD%9C%E6%88%91%E6%9C%83%E5%81%9A12-15%E4%B8%8B%E5%A4%A7%E6%A6%82%E4%BA%94%E7%B5%84%E5%B7%A6%E5%8F%B3%E9%80%99%E5%B9%BE%E9%80%B1%E6%9D%BF%E6%A9%9F%E6%89%8B%E7%B6%B2%E7%90%83/2593562864296238/

你即將離開本站

並前往https://ps-af.facebook.com/fitnesssally/videos/%E6%A7%93%E9%88%B4%E6%B7%B1%E8%B9%B2%E5%96%AE%E8%85%B3%E5%A2%8A%E9%AB%98%E5%BC%93%E6%AD%A5%E8%B9%B2%E5%BD%88%E5%8A%9B%E5%B8%B6%E8%85%BF%E5%BE%8C%E5%8B%BE%E7%9B%B8%E6%92%B2%E7%A1%AC%E8%88%89%E5%8F%8D%E5%90%91%E9%A3%9B%E9%B3%A5%E5%95%9E%E9%88%B4%E8%82%A9%E6%8E%A8%E6%98%AF%E4%B8%80%E5%80%8B%E6%85%A2%E6%85%A2%E6%81%A2%E5%BE%A9%E7%9A%84%E8%A8%93%E7%B7%B4%E7%B5%84%E5%90%88%E9%80%99%E6%98%AF%E7%B7%B4%E7%BF%92%E4%B8%8B%E8%82%A2%E8%B7%9F%E8%82%A9%E8%86%80%E7%9A%84%E8%AA%B2%E8%A1%A8%E6%AF%8F%E5%80%8B%E5%8B%95%E4%BD%9C%E6%88%91%E6%9C%83%E5%81%9A12-15%E4%B8%8B%E5%A4%A7%E6%A6%82%E4%BA%94%E7%B5%84%E5%B7%A6%E5%8F%B3%E9%80%99%E5%B9%BE%E9%80%B1%E6%9D%BF%E6%A9%9F%E6%89%8B%E7%B6%B2%E7%90%83/2593562864296238/

健身狂Sally & 隊長- 槓鈴深蹲單腳墊高弓步蹲彈力帶腿後勾相撲 ...

槓鈴深蹲單腳墊高弓步蹲彈力帶腿後勾相撲硬舉反向飛鳥啞鈴肩推是一個慢慢恢復的訓練組合，這是練習下肢跟肩膀的課表。每個動作我會做12-15下，大概五組左右。

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