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你即將離開本站

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4大類肌力訓練X9 階段週期計畫，專業教練這麼做、基礎健身 ...

女力！從零開始重量訓練－－4大類肌力訓練X9 階段週期計畫，專業教練這麼做、基礎健身到職業選手都在練的女性專屬力量訓練攻略. 作者：艾爾文．科斯葛羅夫,盧．舒勒.

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