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ReNew Gravity Bay引力健身工作室- "早上運動、空腹運動能更 ...

如果我們打算在早起訓練前攝取碳水化合物,那麼應該優先選擇那些低GI值的食物。 ... 的理念在於:經過夜間的禁時,在清晨運動時,脂肪會作為主要的的能量體提供被消耗。

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