Ptt 大爆卦 | 健身新手女 Dcard - 前往 https://www.facebook.com/dcard.tw/posts/%E4%B8%8D%E7%94%A8%E5%8E%BB%E5%81%A5%E8%BA%AB%E6%88%BF%E4%B9%9F%E5%8F%AF%E4%BB%A5%E7%B7%B4%E6%88%90%E9%80%99%E6%A8%A3%E6%80%8E%E9%BA%BC%E5%81%9A%E5%88%B0%E7%9A%84httpsdcardlinkqrtujc%E5%96%AE%E7%B7%A8-%E5%A3%93%E5%8A%9B%E5%A4%A7%E6%83%B3%E8%80%8D%E5%BB%A2%E6%89%93%E9%96%8B-dcard-%E9%80%83%E9%9B%A2%E6%97%A5%E5%B8%B8%E4%B8%8D%E9%99%90%E5%A4%A7%E5%AD%B8%E7%94%9F%E8%AA%B0%E9%83%BD%E8%83%BD%E5%8A%A0%E5%85%A5httpsdcard/3881672611920980/

你即將離開本站

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Dcard - 不用去健身房也可以練成這樣！...

過了6個月的新手效應後，需要漸進性超負荷、刺激骨質密度等等還是必須拿 ... 健身為了把不懂健身的妹子練幾個月停止加強就好好好的健久了只會引來其他 ...

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