Ptt 大爆卦 | 上搏好處 - 前往 https://www.facebook.com/CoachMaxHsieh/videos/power-clean-above-the-knee%E7%88%86%E7%99%BC%E4%B8%8A%E6%90%8F%E8%86%9D%E4%B8%8A%E9%80%99%E4%B8%80%E7%B3%BB%E5%88%97%E7%9A%84%E7%88%86%E7%99%BC%E5%BD%A2%E5%BC%8F%E8%88%89%E9%87%8D%E5%8B%95%E4%BD%9C%E5%85%B6%E5%AF%A6%E9%83%BD%E6%98%AF%E5%BE%9E%E5%A5%A7%E6%9E%97%E5%8C%B9%E5%85%8B%E8%88%89%E9%87%8D%E9%A0%85%E7%9B%AE%E5%81%B7%E4%BE%86%E7%9A%84%E6%97%A9%E6%9C%9F%E7%9A%84%E8%82%8C%E8%82%89%E6%95%99%E7%B7%B4%E5%80%91%E7%99%BC%E7%8F%BE%E8%BC%B8%E5%87%BA%E5%8A%9F%E7%8E%87%E6%9C%80%E9%AB%98%E7%9A%84%E9%81%8B%E5%8B%95/264377551627206/

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並前往https://www.facebook.com/CoachMaxHsieh/videos/power-clean-above-the-knee%E7%88%86%E7%99%BC%E4%B8%8A%E6%90%8F%E8%86%9D%E4%B8%8A%E9%80%99%E4%B8%80%E7%B3%BB%E5%88%97%E7%9A%84%E7%88%86%E7%99%BC%E5%BD%A2%E5%BC%8F%E8%88%89%E9%87%8D%E5%8B%95%E4%BD%9C%E5%85%B6%E5%AF%A6%E9%83%BD%E6%98%AF%E5%BE%9E%E5%A5%A7%E6%9E%97%E5%8C%B9%E5%85%8B%E8%88%89%E9%87%8D%E9%A0%85%E7%9B%AE%E5%81%B7%E4%BE%86%E7%9A%84%E6%97%A9%E6%9C%9F%E7%9A%84%E8%82%8C%E8%82%89%E6%95%99%E7%B7%B4%E5%80%91%E7%99%BC%E7%8F%BE%E8%BC%B8%E5%87%BA%E5%8A%9F%E7%8E%87%E6%9C%80%E9%AB%98%E7%9A%84%E9%81%8B%E5%8B%95/264377551627206/

Power Clean Above the knee 爆發上搏－膝上... | By Maximizer

Power Clean Above the knee 爆發上搏－膝上... ... 等諸多好處，導致現在的重量訓練室裡，幾乎沒有不搞這套的，但也不需要練到像舉重選手那麼厲害的 ...

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