Ptt 大爆卦 | 三頭肌cable - 前往 https://www.facebook.com/481328192669031/posts/cable-triceps-pushdown%E4%B8%89%E9%A0%AD%E8%82%8C%E6%BB%91%E8%BC%AA%E4%B8%8B%E6%8B%89%E8%A8%93%E7%B7%B4%E9%83%A8%E4%BD%8D%EF%B8%8F%E4%B8%89%E9%A0%AD%E8%82%8C-%E8%A8%93%E7%B7%B4%E8%A6%81%E9%BB%9E%E4%B8%8A%E8%BA%AB%E8%BC%95%E5%BE%AE%E5%82%BE%E5%89%8D%E4%B8%8A%E8%87%82%E8%88%87%E8%BA%AB%E9%AB%94%E8%B2%BC%E7%B7%8A%E5%89%8D%E8%87%82%E8%88%87%E5%9C%B0%E9%9D%A2%E6%88%90%E6%B0%B4%E5%B9%B3%E7%94%A8%E5%8A%9B%E6%99%82%E6%89%8B%E8%87%82%E5%AE%8C%E5%85%A8%E4%BC%B8%E7%9B%B4%E6%94%BE%E5%9B%9E%E6%99%82%E6%88%9090%E5%BA%A6-/535401610595022/

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並前往https://www.facebook.com/481328192669031/posts/cable-triceps-pushdown%E4%B8%89%E9%A0%AD%E8%82%8C%E6%BB%91%E8%BC%AA%E4%B8%8B%E6%8B%89%E8%A8%93%E7%B7%B4%E9%83%A8%E4%BD%8D%EF%B8%8F%E4%B8%89%E9%A0%AD%E8%82%8C-%E8%A8%93%E7%B7%B4%E8%A6%81%E9%BB%9E%E4%B8%8A%E8%BA%AB%E8%BC%95%E5%BE%AE%E5%82%BE%E5%89%8D%E4%B8%8A%E8%87%82%E8%88%87%E8%BA%AB%E9%AB%94%E8%B2%BC%E7%B7%8A%E5%89%8D%E8%87%82%E8%88%87%E5%9C%B0%E9%9D%A2%E6%88%90%E6%B0%B4%E5%B9%B3%E7%94%A8%E5%8A%9B%E6%99%82%E6%89%8B%E8%87%82%E5%AE%8C%E5%85%A8%E4%BC%B8%E7%9B%B4%E6%94%BE%E5%9B%9E%E6%99%82%E6%88%9090%E5%BA%A6-/535401610595022/

Shaper Fitness - . Cable Triceps Pushdown 三頭肌滑輪 ...

Cable Triceps Pushdown 三頭肌滑輪下拉訓練部位 ‍♂️ 三頭肌. 訓練要點上身輕微傾前上臂與身體貼緊，前臂與地面成水平。用力時手臂完全伸直放回時成90 ...

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