Ptt 大爆卦 | 一杯生米熱量 - 前往 https://www.facebook.com/VandenCycling/posts/%E4%B8%80%E7%A2%97%E7%85%AE%E7%86%9F%E7%9A%84%E7%99%BD%E9%A3%AF%E5%9C%A8%E6%9C%AA%E7%85%AE%E4%B9%8B%E5%89%8D%E5%B7%AE%E4%B8%8D%E5%A4%9A%E6%98%AF90%E5%85%AC%E5%85%8B%E7%9A%84%E7%99%BD%E7%B1%B372%E5%85%AC%E5%85%8B%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9-80%E6%98%AF%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E5%AE%B6%E4%B8%AD%E7%9A%84%E7%B1%B3%E9%87%8F%E6%9D%AF%E4%B8%80%E6%9D%AF%E6%98%AF180%E5%85%AC%E5%85%8B%E7%B1%B3-%E4%B8%9F%E5%88%B0%E9%9B%BB%E9%8D%8B%E8%A3%A1%E7%85%AE%E5%A5%BD%E5%BE%8C%E6%98%AF2%E4%BA%BA%E4%BB%BD%E7%9A%84%E7%B1%B3%E9%A3%AF72%E5%85%AC%E5%85%8B%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88/936048306570696/?locale=zh_CN

你即將離開本站

並前往https://www.facebook.com/VandenCycling/posts/%E4%B8%80%E7%A2%97%E7%85%AE%E7%86%9F%E7%9A%84%E7%99%BD%E9%A3%AF%E5%9C%A8%E6%9C%AA%E7%85%AE%E4%B9%8B%E5%89%8D%E5%B7%AE%E4%B8%8D%E5%A4%9A%E6%98%AF90%E5%85%AC%E5%85%8B%E7%9A%84%E7%99%BD%E7%B1%B372%E5%85%AC%E5%85%8B%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9-80%E6%98%AF%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E5%AE%B6%E4%B8%AD%E7%9A%84%E7%B1%B3%E9%87%8F%E6%9D%AF%E4%B8%80%E6%9D%AF%E6%98%AF180%E5%85%AC%E5%85%8B%E7%B1%B3-%E4%B8%9F%E5%88%B0%E9%9B%BB%E9%8D%8B%E8%A3%A1%E7%85%AE%E5%A5%BD%E5%BE%8C%E6%98%AF2%E4%BA%BA%E4%BB%BD%E7%9A%84%E7%B1%B3%E9%A3%AF72%E5%85%AC%E5%85%8B%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88/936048306570696/?locale=zh_CN

Vanden Cycling - 一碗煮熟的白飯，在未煮之前差不多是90 ...

... 米量杯，一杯是180公克米，丟到電鍋裡煮好後，是2人份的米飯。 72公克碳水化合物*4＝288大卡的熱量一個成人一天如果沒有練車，正常吃會吃到2.5-3碗 ...

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