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有氧跟無氧運動能不能在同一天做？」... | Facebook

因為他在網路上看到有人說這兩類不能一起做，效果會互相抵消，導致運動沒效，是真的嗎？（有氧是指慢跑 ‍♀️、快走、腳踏車等，而無氧是指重量訓練等肌肉 ...

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