After long weekend, back to work.
🔹Core workout with foam roller. 🔹First movement
Hold hand plank, replace your shins on the foam roller, slowly use y...
After long weekend, back to work.
🔹Core workout with foam roller. 🔹First movement
Hold hand plank, replace your shins on the foam roller, slowly use your core pull your knees towards to your chest(flat back). DO THIS MOVEMENT FOR 5TIMES. The last time hold ur knees under ur pelvic, extend your left leg straight to the back (leg should be parallel with the floor) then slowly use your core pulls in your knee to your nose (C curve your back) DO IT 5times.
THEN SWITCHED SIDE. 🔹Second movement
Everything is Same as first movement, but this time swing your leg to the side so u work on ur CORE and your GLUTES.
These two movements do it 3-5times. 🔹Add 1 min burpee/high knee between set to keep you heart rate high.
#fitbysaria#workoutvideo#core#DOITSLOW#stability#happyhumpday#workit#fitspo#fitness
新的核心影片。只要一個Foam roller就可以做。
中文解說等一下會分享到Facebook page Fit By Saria.