Be a Warrior not a Worrier! Practicing the warrior poses are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do p...
Be a Warrior not a Worrier! Practicing the warrior poses are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do physically directly translates to how you feel inside too.
Physically, the Warrior strengthens your entire body muscles. At the same time, teaching you to relax certain muscles that you are tensing up. Just like in life, it teaches how to acknowledge what areas you are holding intensively and how you can learn to relax. Mentally, it challenges you with your mind body coordination. Emotionally it helps you develop courage since this is a heart opening pose. It also encourage you to find peace in the pose when your leg is shaking and the pose is difficult. Just like in life, it teaches you to overcome challenges with a stride.
In this video I will share with you the PROPER ALIGNMENT. Keep in mind, you will go much further by pursuing the correct alignment rather than forcing yourself into a pose with the wrong alignment!!
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Chinese subtitles 中文字幕
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正確的瑜伽姿勢(戰士一式)-加強
做個戰士,不要擔心! 練習戰士姿勢對你的身體、精神和情感都是有益的。太棒了吧?是的!你在身體上所做的鍛鍊也直接轉化為你內心的感受。
從身體上看,戰士一式能增強你的全身肌肉。 同時,教你放鬆你緊張的某些肌肉。 就像在生活中一樣,它教會你如何認識到你所專注的領域,以及如何學會放鬆。在精神上,它挑戰你的身心協調能力。在情感上,它幫助你培養勇氣,因為這是一個敞開心扉的姿勢。它還鼓勵你在你的腿顫抖和姿勢困難時,在姿勢中找到平靜。就像生活中一樣,它教會你大步跨越障礙。
在這個視頻中,我將與您分享適當的正位。記住,你會走得更遠,追求正位,而不是強迫自己擺一個姿勢與錯誤的正位!
intensively中文 在 與芬尼學英語 Finnie's Language Arts Facebook 的精選貼文
[#資源推介] 我們這個專頁多從興趣著手;但也有一些考試為本的資源可以推介大家。
這是台灣王梓沅老師的教學,專業、到點!
推介大家追蹤他的專頁Alexander Wang 王梓沅英文。
托福 (TOEFL) 班的學生,在生日當天得知考了114分,真的好替他開心。真是比任何東西更棒的生日禮物了! 另外一位數學系的學生,昨日出分也考到了101分,really happy for them!
像這樣的TOEFL學霸,通常準備時有怎樣的特質呢?
我常常發現他們在不管在上課、還是私下練習時,當然除了一定交作業外,常常會有以下的6個特質:
1. They identify (找出) and reflect upon (反思) their weaknesses (弱點).
(不要盲目刷題。在學習裡頭,quantity (練習量) 雖然有一定重要性,但最後要突破時,quality 比 quantity 重要,一定要認真檢討錯誤。)
練習10篇Independent Writing,倒不如練習3篇,每次都寫 first draft, second draft, final draft, 觀察其中的變化,記得寫出好文章的感覺和關鍵點。
2. They take corrective feedback (糾正、反饋) seriously so that they don't make the same mistake(s) in their future production, or in the future.
(Corrective feedback 可來自兩方面:一方面是像寫TPO錯的題目,這是一種來自考試的feedback; 另一方面是來自於一起練習的同學、老師等的feedback)
3. They push the envelope (不斷突破自己).
(更細的說,練習如果很舒服,那大概沒什麼效。越辛苦的練習,常常學習效果越好; 例如,看著 transcript 聽,雖然是練習聽力很重要的一個步驟。但因為這樣的練習相對不難,挫折感不低,很多同學就一直這樣練,最後還是成效有限。真正難的是練習「預測內容」、「總結主題」、「回想資訊」這種,願意去做這樣的努力的,最後成效通常比較好。但這些練習,會讓準備「有點辛苦」)
4. They think critically about what testing strategies work better if not best for them.
5. They are aware of the significance of the role of repetition in learning and practicing, and they, from time to time, practice only one thing at a time, deliberately and intensively.
("重覆" 這件事,扮演著學習很重要的角色。如上頭所述,例如在練口說第4題時,如果前頭的定義給的不是很好,可以集中練習這方面的技能。我說「技能」?對,因為托福雖然是語言考試,但也考了很多台灣同學「母語中文」都做不來的技能,像「總結」等等。
6. They neither give up easily, nor give in to the ETS easily. They have the stick-to-it-ness required of a successful graduate student.
Good luck with your learning!
intensively中文 在 Alexander Wang 王梓沅英文 Facebook 的精選貼文
托福 (TOEFL) 班的學生,在生日當天得知考了114分,真的好替他開心。真是比任何東西更棒的生日禮物了! 另外一位數學系的學生,昨日出分也考到了101分,really happy for them!
像這樣的TOEFL學霸,通常準備時有怎樣的特質呢?
我常常發現他們在不管在上課、還是私下練習時,當然除了一定交作業外,常常會有以下的6個特質:
1. They identify (找出) and reflect upon (反思) their weaknesses (弱點).
(不要盲目刷題。在學習裡頭,quantity (練習量) 雖然有一定重要性,但最後要突破時,quality 比 quantity 重要,一定要認真檢討錯誤。)
練習10篇Independent Writing,倒不如練習3篇,每次都寫 first draft, second draft, final draft, 觀察其中的變化,記得寫出好文章的感覺和關鍵點。
2. They take corrective feedback (糾正、反饋) seriously so that they don't make the same mistake(s) in their future production, or in the future.
(Corrective feedback 可來自兩方面:一方面是像寫TPO錯的題目,這是一種來自考試的feedback; 另一方面是來自於一起練習的同學、老師等的feedback)
3. They push the envelope (不斷突破自己).
(更細的說,練習如果很舒服,那大概沒什麼效。越辛苦的練習,常常學習效果越好; 例如,看著 transcript 聽,雖然是練習聽力很重要的一個步驟。但因為這樣的練習相對不難,挫折感不低,很多同學就一直這樣練,最後還是成效有限。真正難的是練習「預測內容」、「總結主題」、「回想資訊」這種,願意去做這樣的努力的,最後成效通常比較好。但這些練習,會讓準備「有點辛苦」)
4. They think critically about what testing strategies work better if not best for them.
5. They are aware of the significance of the role of repetition in learning and practicing, and they, from time to time, practice only one thing at a time, deliberately and intensively.
("重覆" 這件事,扮演著學習很重要的角色。如上頭所述,例如在練口說第4題時,如果前頭的定義給的不是很好,可以集中練習這方面的技能。我說「技能」?對,因為托福雖然是語言考試,但也考了很多台灣同學「母語中文」都做不來的技能,像「總結」等等。
6. They neither give up easily, nor give in to the ETS easily. They have the stick-to-it-ness required of a successful graduate student.
Good luck with your learning!