最好的自己不在未來，就在現在。

認真回想，以前我好像在每一段關係中都是在扮演某一個角色，不由自主的在為每個對象做調整。不只有在戀愛上，有時候可能跟朋友、工作夥伴都是，尤其是在前輩面前，常常我都會本能反應似的改變自己。聲音要甜一點嗎？笑話要低級一點嗎？從穿衣服就可以看出，我今天是要跟誰吃飯。雖然是微調，但透露出了一件事，我好像不夠喜歡真正的自己，所以才會擔心大家也不會喜歡真正的我。我告訴自己即使累，但如果持續努力，有一天就能變成大家都喜歡的Lara。

久而久之我和世界的相處模式只有「由外到內」，會依照別人對我的反應去斷定我的下一步。大家會覺得我很好相處，我卻越來越不快樂。現在我慢慢開始懂了，原來我把順序弄反了。我該優先處理的是自己內心的感受，其他人買不買單，其實跟你一點關係都沒有。就像找另外一半，如果我跟夢中情人在一起，但我根本無法在他面前做自己，最後還是會走不下去。

我現在33歲，So What? 終於懂，「當下的自己」才是人生時間軸上最重要的！

對了，有人好奇這次「{}」的意思嗎？簡單說是「大括號」，在數學運算式中稱作「空集合」。數學不好的人就想像一個清空的行李箱吧。「空」不是無，而是無限可能。括號還有另外一個更好懂的意思，就是「優先處理」。將過去整理過後的自己，回歸純粹，態度成熟自信！(失戀後重新出發的人應該很有感觸吧！🤣)

Your best self is not in the future, but in the Now.

Looking back, I seem to have been playing a role in almost every relationship I was ever in. I'm not just talking about romantic relationships. Whether it was with friends or colleagues (especially seniors), I would modify myself almost instinctively. Should my voice be sweeter? My jokes dirtier? If you wanted to know who I was eating with that day, all you had to do was look at the clothes I was wearing.

The changes were subtle, but they still reflected a truth: I didn’t feel like the real me was enough so I was worried that other people would also find her lacking. I told myself that if I just kept working at it, I would someday become a version of Lara that everyone accepted.

Eventually I only knew how to get my cues from the external world. I would always base my next step on feedback I got from others. Most people considered me easy to get along with, but I grew more and more unhappy.

I think I had it all wrong. My first priority should have been listening to my inner voice. Whether or not other people agree with it is not in my control nor of my concern. Take looking for a partner. Even if I found the person of my dreams, it would never last if I couldn’t be myself around them.

I am 33 years old. So What? I finally understand that "the present self" is the most important thing on the timeline of life! It’s time to prioritize me!

By the way, is anyone curious about the meaning of "{}" this time? Besides the more commonly known representation of parentheses as prioritization, these curly brackets are called “the empty set”. The empty what? If like me, math is not your strongest suit, think of it as an empty suitcase. "Empty" doesn’t mean nothing, but infinite possibilities! What will you fill your life with this time?

2021全新專輯《來者何人{}》
數位收聽：https://LaraLiang.lnk.to/DearYou2

<再也沒有你> 陳勢安 Andrew Tan
數位收聽：https://kkbox.fm/Iss26l

#Lara梁心頤2021全新專輯二部曲 #來者何人{} 全球發行
#再也沒有你 #NoMoreU #SoWhat30

#AnnsINUSE Can I crash at yours?
翻譯是👇
「我可以睡在你家嗎？」
而不是我可以砸爛你家嗎😂

Crash這個字有好～多意思👀
但在介紹這個字之前
我更想大推這首歌‼️🤩😍

🎧🎧🎧

這首crashing大概是我最愛的歌之一了🥴
優美高級的詞彙跟隨性又自然的字句穿插在一起
吶喊一般的旋律再搭配ILLENIUM清新又澎湃的輕電音

真的邊聽都邊感覺到那種
年輕人深深墜入愛河
渴望一個人的無助+興奮感😝

聽了都想趕快墜入愛河😂

💗💗💗

可惜的是
這首歌的翻譯
居然大部分的歌詞翻譯部落格都翻錯了
他們都把crashing翻成撞車的意思
整個意境就從癡迷的情歌變成...悲劇了...
But it’s not ah~~

如果你也喜歡這首的話
就趕快去看我的副歌翻譯吧‼️

🏷🏷🏷
根據Cambridge Dictionary

🔸 動詞 (V.) 🔸

1️⃣ 撞毀、撞車、墜毀、捏碎
If a vehicle crashes or someone crashes it, it is involved in an accident, usually a serious one in which the vehicle is damaged and someone is hurt.

✏️ The plane crashed into the river.

2️⃣ 因撞擊發出巨大聲響或破壞
to hit something, often making a loud noise or causing damage

✏️ I can hear the waves crashing on the shore.
✏️ A dog came crashing through the bushes.

3️⃣（公司、股價）崩盤、垮台
If something such as a business crashes, it suddenly fails or becomes unsuccessful.

✏️ The crypto market crashed because of a meme posted by Elon Musk.

4️⃣（電腦、系統）當機、癱瘓
If a computer or system crashes, it suddenly stops operating.

✏️ The whole system just crashed.

5️⃣（無事先計畫地）（留在別人家）過夜、睡覺
to sleep at someone else's house for the night, especially when you have not planned it

✏️ They crashed on my floor after the party.

6️⃣ 未經邀請擅自闖入派對
to go to a party or other event without an invitation
（未買票闖入其他場合：crash the gate）

✏️ We’re gonna crash the gate at the soccer game.

🔸形容詞 (adj.)🔸

7️⃣ 快速、短期、高強度的
(Of a class) teaching you a lot of basic facts in a very short time with high intensity
（短期衝刺訓練班：crash course）

✏️ You’ll learn a lot in this crash course.

🔸名詞 (n.)🔸

8️⃣ 車禍、事故、撞擊產生的聲響、破產、當機
✏️ a car crash
✏️ I heard a crash.
✏️ They lost a fortune in the crash.
✏️ a computer crash

🌱🌱🌱

如果你喜歡我的貼文
請不要吝嗇 #分享 給你的朋友喲 💛
還要 #收藏 起來複習哦💛
這樣我才有動力繼續想好內容💛💛💛

覺得影片跑得太快跟不上腳步嗎？
快到Instagram追蹤 @anns.english
照著自己的步調 👣
一頁一頁慢慢看、重複看🙌
如果喜歡我做的內容
也一定要跟你的親朋好友分享喲 🤗
🚪 IG傳送門 👉 https://www.instagram.com/anns.english/
👆🏻快點下去就對了👆🏻

#聽歌學英文
#安的美語 #線上英文 #英文家教 #學英文
#英文學習 #英文片語 #英文俚語 #英文口說
#英文教學 #英文會話 #英文筆記 #英文發音 #輕電音 #ILLENIUM

【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #濕疹 #暗瘡

**先講聲唔好意思先，上一條片有少少位有啲技術問題，所以再重新up 多次，順便執執啲位。收到網友建議，改左少少遊戲玩法，會由各位SEND比我食物嘅相片作評審準則，咁樣會公平啲:) 小弟嘅小小心意，歡迎各位參與。遊戲截止日期為 2018年4月6日。

Sorry for the re-upload version of this video as the previous video got some technical problems so I decided to repost a better version of it. And I have received comments from some of you about the judgement of the game, now it will be based on the pictures of the food which I've recieved, this seems to be more fair to every participants. Everyone is welcome to join! The game will end on the 6th April 2018.
---

慢煮除咗牛扒之外，黑毛豬都可以有驚喜，啱晒唔食牛嘅朋友。
今集會送出一支全新嘅慢煮器俾大家，遊戲玩法片中有講，最後會10選1 得獎者。屋企無慢煮器嘅歡迎參與！

Apart from sou vide steaks, sous vide Iberico pork is another good idea. Especially for those who doesn't eat beef.
There will be a brand new sous vide cooker giveaway this time, to join this game just simply subcribe, like and share this video, send me a pic of yours from any of my recipes in my channel. .If you don't have any sous vide cooker at home, take the chance!

材料：
黑毛豬鞍 4件 (1”厚)
鹽 適量
黑胡椒粉 適量
橄欖油 適量
蒜頭 5粒
迷迭香 4條
牛至 1茶匙
車厘茄 適量
蘆筍 適量
青蘋果醬 1湯匙

Ingredients:
Iberico Pork Loins 4 pcs
Salt
Black pepper
Olive oil
Garlic 5 cloves
Rosemary 4 prigs
Oregano 1 tsp
Cherry Tomatoes
Asparagus
Green Apple Jam 1 tbsp

想買黑毛豬鞍可以搵我朋友買：
http://callfood.com.hk/chi/default.asp

Find out where to listen to all versions of "Where Do We Go": http://bit.ly/WhereDoWeGoAllVersions

KKBOX: http://bit.ly/WhereDoWeGoOriginalKKBOX
Spotify: http://bit.ly/WhereDoWeGoOriginalSpotify
iTunes: http://bit.ly/WhereDoWeGoOriginalITunes
Apple Music: http://bit.ly/WhereDoWeGoOriginalAppleMusic
MyMusic: http://bit.ly/WhereDoWeGoOriginalMyMusic
Omusic: http://bit.ly/WhereDoWeGoOriginalOmusic

這次的新歌「Where Do We Go」發行大家應該知道來得不易。歌曲終於發行了，導演梁妍熙Esther Veronin當然會為妹妹Lara梁心頤大力相挺，量身打造一個末日環境，說著一群迷惘的女強人的故事。「Where Do We Go」意思有很多種，但Esther一聽到就想透過這支MV讓觀眾更了解女性權這個議題。在人生的旅程上，你們是否也認識了一些堅強卻有魅力的女性朋友呢？請分享這支MV給她們/標記她們，讓她們知道她們對你是多麼的重要。
Everyone should know by now that this single did not come easy for any member on the Meiwa team, especially Lara herself. The song's finally out, and to show her support, our director Esther Veronin has put her 110% into creating a music video which does Lara's masterpiece justice. "Where Do We Go" has many meanings, but Esther was inspired by the song to raise awareness for feminism in the video. On your journey, have YOU met any strong and beautiful women? Please share/tag them in this music video, and let them know how much they mean to you.

Where Do We Go (中文版）
詞：Lara梁心頤 ／曲：Lara 梁心頤, Jason 呂偉誠
像一場夢 神秘開頭
你的言語 完美閃爍
意向朦朧 形跡衝動
既然愛上了 何必保留
竟在彎曲的路程
失去平衡
躺在案發的殘骸
誰願作證
Where do we go
Where do we go from here
當相愛只剩攻擊
Where do we go
Where do we go from here
毀壞的兩顆心是否能再次親密
So where do we go
Where do we go from here?
像場惡夢 不停重播
每個舉動 如流沙中
還要幾次 才真的懂
再烈的焰 都要氧氣才能活
若在彎曲的路程
失去平衡
躺在案發的殘骸
誰願作證
Where do we go
Where do we go from here
當相愛只剩攻擊
Where do we go
Where do we go from here
毀壞的兩顆心是否能再次親密
So where do we go
Where do we go from here?
Oh 讓我
找回那潔白的快樂
Oh 讓我走
Where do we go
Where do we go from here
Where do we go
Where do we go from here
毀壞的兩顆心是否能再次親密
So where do we go
Where do we go from here?

CREDITS
出品人－妹妹娃娃多媒體
Produced by Meimeiwawa Multimedia
MV導演Music Video Director: Esther Veronin梁妍熙
調色師Colorist: Luke Cameron
演員Cast: Lara梁心頤，Fanny Hsu許雅蓁, Julie Biscayart畢竹俐, Jenna Robinette林珍珍, Rachel Ling, Estelle Yang 楊蔚庭, Esther Veronin梁妍熙
攝影Cinematographer: Roland Lazarte 賴羅蘭
穩定器操作Steadicam: Fishbone
創意顧問Creative Consultant: An Rong Xu 許安榮
空拍攝影Drone Operator: Doulos Kun
燈光Gaffer: David Yu 尤泰偉
製作助理Production Assistants: Fanny Hsu許雅蓁, Nga Bui Hoang
美術Art Direction: Edmund McGowan
服裝Stylist: Jenna Robinette 珍珍
髮型Hair: Jenna Robinette 珍珍
化妝Makeup: Arial Ping平羽媜
器材協力Rentals provided by 旋轉牧馬Merry Go round
BTS Photos provided by: Claywell Blake

Subscribe to Our Channel for More Videos
每週創作新影片，請訂閱
https://www.youtube.com/channel/UCVNUjsLN4sbQHIfFclaK6qQ

Official Website: www.meiwamedia.com

Like us on Facebook 請按讚～！
妹妹娃娃多媒體 Meimeiwawa Multimedia
https://www.facebook.com/meiwamedia

Twitter
http://twitter.com/meiwamedia

Instagram
https://www.instagram.com/meiwasisters/

妹妹娃娃多媒體 Weibo微博
http://weibo.com/meiwamedia

妹妹娃娃多媒體 Youtube
https://www.youtube.com/user/meiwamedia/

Lara梁心頤 Facebook
https://www.facebook.com/hellolaraliang

Lara梁心頤 微博 Weibo
http://weibo.com/lianglara

Esther梁妍熙 Facebook
https://www.facebook.com/esther.veronin/

Esther梁妍熙 微博 Weibo
http://weibo.com/u/liangesther