幫今日對話下個標題 ._.? ------------------------------ 這個片語非常直白 假設你今天要尋找理想對象 可能就會在心裡列一些條件 每符合一項就在框框打個勾 (tick the box) 而當遇到那個全都符合的人時就可以說 He/She ticks all my boxes ._. - tick the box 是英式英文的用法 美國通常會用 check the box 前幾天看影集 New Girl 就有看到 check all the boxes - 看到時印象很深 因為這片語在前陣子出的線上課程中有教到 ._. ------------------------------ tick 除了打勾/做記號外還有以下意思： - 鐘錶滴答聲 (tick tock) 年輕世代大概比較多人知道 TikTok ._. - 一瞬間；片刻 可以想像秒針 tick 的瞬間 - popping 的一種風格 搜尋 popping ticking 會有很多教學影片 ._. (我記得這就是街舞好像翻成秒針運動 ._.) 簡單說就是要震 1 and 2 and 3 and... - 一種叫壁蝨的蟲 ._. ------------------------------ 做選擇時 每個人心中的條件可能都不一樣 就只能盡量溝通囉 ._. ------------------------------ #jkenglishjk #tick #check #tickalltheboxes

【新春好意頭】全盒有十全十美的意思 #用健康小吃取代傳統糖果就更完美 #祝大家食得健康不要過肥年 #星期三問題多多 新年全盒變健康寶盒 珠女：「農曆新年來到我就感到壓力，因為美食當前恐怕會打亂我的瘦身大計，見到全盒裡的瓜子、糖果我就忍不住想吃，有方法打救我嗎醫師？」 CheckCheckCin：傳統全盒裡擺放的都是糖冬瓜、糖蓮子、糖果及朱古力，全部不是高脂就高糖，的確不宜多吃。我建議不如將家裡全盒裡的食物組合換成較為健康的小吃，例如原味南瓜子、烤焗果仁、無添加糖份的乾果、低鈉米餅、低調味的蔬果脆片等等，當然食用份量也要注意，每日每款吃幾粒好了。在別人家拜年的時候就放鬆心情開懷大吃，回家後再喝杯消滯纖纖茶吧！ 健康全盒食品選擇： ．原味烤焗果仁 - 南瓜子：驅蟲、利水消腫 - 開心果：溫腎暖脾、潤腸通便 - 夏威夷果仁：養血補氣、補腦益智 - 腰果：止咳除痰、止渴、去心煩 ．無添加糖份的乾果 - 杏脯肉：潤肺定喘 - 桂圓肉：補血安神 - 葡萄乾：補氣血、健脾胃 ．低鈉米餅 ．低調味的蔬果脆片 出外拜年自備消滯纖纖茶 材料：三七10克、荷葉10克、粟米鬚10克 功效：活血消脂。適合消化不良、身體圓潤、黑眼圈、肌膚暗啞。 Turn your new year candy box into a healthy treasure I always feel anxious when Chinese New Year comes around as all the yummy things can hurt my weight loss plan. I can’t resist the temptation of all the seeds and candies in the Chinese New Year candy boxes, help me! CheckCheckCin: Traditionally, candy boxes would have candied winter melon, candied lotus seed, candies and chocolate. They are high in calories and sugar, so you should avoid when you can. How about try replacing all the items in your candy box with healthier snacks such as pumpkin seeds, baked nuts, and dried fruits without additives, low sodium rice crackers, vegetable chips with little seasoning. You should also note not to over eat. Let yourself enjoy while visiting friends and relatives during the new year and have a cup of slimming tea when you get home! Healthy candy box selection: Baked Nuts - Pumpkin seeds: dispels bugs, promotes diuresis and relieves bloating - Pistachio: warm the kidneys and stomach, moistens the intestines to relieve constipation - Macadamia nuts: nourishes blood and replenishes qi, replenishes the brain - Cashews: relieves cough and phlegm, relieves irritability Dried fruits with no additives: - Apricot: moistens the lungs and relieves shortness of breath - Longan: nourishes blood and calms the mind - Grapes: replenishes qi and blood, strengthens the spleen and stomach Low sodium rice cracker Vegetable chips with little seasoning #男 #女 #我胖了 #減肥

🚚 在紐約這次的工作團隊，二十個人的幕前幕後大家各司其職，我觀察著前一篇提及從台灣來這兒生活 17 年的創意總監—在工作中很快的她能順著表達站在品牌的角度溝通她需要什麼畫面、畫面需要有的美感標準，常常是我在台灣需要做的工作。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 但她表達的更快、更斬釘截鐵，褪去了台灣人事事都不好意思的習性，我也訝觀察著接受資訊的製作方，即便是名導演也會為著達到標準很快地再重來一次，甚至提供如何達到標準更好的建議。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 創意總監跟我分享著憑藉著一股衝動來到紐約闖盪的人不少，但是留下的人很少。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 在這一天工作的過程中看著他們就事論事，沒有太多情緒包裝的溝通裡，我明白我上一篇問錯問題了—重要的不是什麼原因讓她拋下一切來到這裡，而是什麼原因讓她得以留下、還能擁有屬於自己的話語權。 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 我知道你們心中肯定都有自己一直想要嘗試但還沒去做的事，或許你跟我一樣順著思緒有了一些啟發和答案，也或許你想在這兒喚起那份你本來就有的勇氣，但事實是—親愛的，別耽擱了那份往前衝的衝動，因為真正的考驗是在那份勇氣、衝動之後，你如何走遠。 - A day working with La Mer (@lamer) team in New York, I've learnt so much that I couldn't be more appreciated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lydia, the person I really admire from Taiwan, who has lived here for 17 years and built up her own career, voice here. After the day working with the team, I knew I asked wrong question before. It's not about what reasons that made she have the courage to leave everything behind in Taiwan, but what reasons to keep her here and what characters of hers to support her stay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We were raised up in a culture full of limits, that seldom we could think or act out side of boxes. At least it's not encouraged. To see Lydia work made me realize one thing, it's not about better or worse but where your true character belong. She knows what she wants always and she likes to express the ideas, it's something being cherished here not in Taiwan. - #HxxAinNewYork #AHABehindTheScene #HxxALife #什麼原因讓你留下