如果你google「鳳山網美咖啡」☕
第一筆會出來的資訊就是【 Sloth Town Studio 樹苒小鎮 】，
說真的我也覺得他是 #鳳山第一美咖啡店 當之無愧！✨
位置在老城區的中心，隱藏不起眼的小巷弄老屋內
飲料、甜點的表現不錯 🍰
難怪開幕以來每天都在排隊啊！
https://jasminelady.pixnet.net/blog/post/47872615

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

#貪食酣食台中
#再睡五分鐘
上回去台中發現#一中街 有展店 特地來買兩杯
當天不想喝棉被系列 選了歐蕾和純茶
喝完發現除了樹懶🦥超可愛和油土伯光環😇
真的是一間又貴又普通的飲料店
但還是做個紀念還是Po一下文～
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🔶鐵觀音歐蕾 $65
身為鐵觀音歐蕾狂粉的我真的沒辦法給過
茶味和奶味都不夠突出 沒有記憶點
相較之下我還是比較喜歡上宇林和茶湯會
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🔷四季金萱 $40
茶的香氣沒有出來 喝起來也就普普通通
純茶還要40元就真的不便宜
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🏡一中店
🔺時間：
▪️平日：12:05～20:30
▪️假日：12:05～21:00
🔺地址：台中市北區尊賢街7號
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#台北美食 #台中美食 #台中景點 #台北景點 #一中美食 #一中街美食 #一中商圈 #台中小吃 #台中旅遊 #台中飲料 #台北飲料 #再睡5分鐘 #漸層飲料 #網美景點 #網美集散地 #網美 #網美日常 #歐蕾 #taipei #taipeifood #taichungfood #taichung #drink #aulait #sloth #taiwandrink #foody

普段ゆっくりなナマケモノも綱渡りは結構速いです。
埼玉県こども動物自然公園にて。

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一起慢慢地迎接週末??❤️
連續出去一個月後，現在朋友走光光?
重返一個人 下個日記應該都是煮飯煮飯煮飯?

週六一起慢活一下^^?