HAPPINESS AT YOUR FEET!❤️
入手了兩款英國的FitFlop
讓雙腳更加輕盈
是不是一種HAPPY FEET的概念 😜😜

我選了一款台灣天氣最百搭的涼鞋
📍PILAR LEATHER CLOGS
我身高160公分
我這一輩子最想當個170公分高的女子 😅😅
偏偏不能的就最想要
我年輕有本事當小姐的時候真的!!!
我天天都再穿高跟鞋
覺得穿高跟鞋看起來自己很漂亮
現在我穿著高跟鞋走不太動!!!
所以若真的重要的場合我必須帶著高跟鞋不然都平底鞋來穿

FitFlop有一款鞋子實在好像為我設計一樣
我最喜歡穿這種又高但卻穿起來平平的
真的太舒服了!!!
且重點很輕所以看起來高高的確完全走路走沒有負擔的鞋子

另外我選了一款上班穿的
📍SUPERSKATE FRINGE LOAFERS
是為我的上班穿搭而準備的鞋子
若常常站著穿鞋子上班的寶貝們
真的多多注意看流蘇設計的包腳鞋款喔!!
包腳鞋比我另外涼鞋還要輕，腳踏墊也有緩衝設計的感覺
走路好像飛一樣很輕盈走跳跳的感覺喔👍

FitFlop有很多專利✅
像是在行走時舒緩釋放腿部壓力
還有和世界 知名的加拿大卡爾加里大學「人類潛能實驗室」，
透過了大量的行走 和精密儀器去實驗，證實 FitFlop 的中底專利
確實在行走時能達到一邊走路一邊運動的效果

只會走路並懶得去運動的人
一定要有一雙囉

謝謝FitFlop Taiwan 讓我有機會🙏
走出廚房
和寶貝們分享穿搭
希望寶貝喜歡😍

且我也拍了一個影片在留言處跟寶貝們看🤣

📌即日起-9/30
官網購物結帳輸入 kim享正價品9折優惠喔
👉 www.fitflop.tw
寶貝們若不知道怎麼享用跟我說我用截圖跟寶貝說明

【男人二十】暗瘡是青春期頭號煩惱

⭐內外調理注意情緒健康
⭐ByeBye暗瘡自信心返晒黎
#星期一踢走BlueMonday

青春痘大作戰
暗瘡又叫青春痘，多出現於青春期的少男少女面上，因為體內賀爾蒙於青春期的變化令皮脂分泌增多，增加毛孔堵塞的機會，形成暗瘡。而從中醫角度來看，暗瘡主要成因為血熱與濕熱，青春期氣血旺盛，血熱氣血鬱積，加上學習壓力、情緒緊張、多進食煎炸油膩的食物，都會加劇暗瘡問題。
想擺脫暗瘡困擾，內在外在都要好好調理，每天進行面部清潔；切忌擠暗瘡以免發炎及留下痘印；勤換枕頭套以免細菌積聚；除了可每天飲用朝米水，另外亦可適量進食有清熱袪濕功效的食材，例如冬瓜、綠豆、赤小豆、老黃瓜、粟米鬚等；少吃甜品、油膩、偏熱性及辛辣煎炸食物；避免熬夜；進行健康的減壓活動，例如做運動紓緩壓力，排汗亦有助皮膚排出多餘的油脂及污垢。症狀持續的話，建議看中醫對症下藥，加速痊癒。

暗瘡茶療
功效：清熱涼血，清肺化痰，紓緩反覆發作、紅腫疼痛的暗瘡。
材料：枇杷葉6克、野菊花3克、赤芍9克、桑白皮9克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5-10分鐘即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天。
注意：孕婦或月經期間不宜服用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

How to battle acne
Pimples are acnes that teenagers would develop. This is because the hormonal changes during puberty would trigger an increase in the secretion of sebum, which in turn clogs the pores, causing acnes to form.

From the perspective of Chinese Medicine, acne develops mainly because of the heat in blood or damp heat. During puberty, there is vigor in teenagers’ qi and blood, and this would lead to the accumulation of the heat in qi and blood. Acne tend to break out more easily when teenagers are stressed with their studies, unable to soothe their emotions, and consume deep fried and greasy food.

To overcome this problem, make sure we cleanse our face daily and regulate our body from within. Avoid squeezing the zits as it might leave scars behind. Change our pillowcase regularly to prevent germs and bacteria from growing. Besides drinking Dawn Rice Water, we can also consume ingredients that can clear heat and dispel dampness such as winter gourd, mung bean, rice bean, old cucumber, and corn silk.

Avoid eating desserts and greasy, hot-natured, and spicy food and avoid staying up late. Exercise to relieve stress as it can help clear sebum and dirt off the skin. If breakouts persist, do consult licensed and registered Chinese physicians to come up with the most appropriate treatment for you.

Acne healing tea
Effects: Clears heat and cools blood, clears lungs to relieve phlegm. Suitable for reoccurring, red, swollen and painful pimples.
Ingredients: 6g Loquat Leaves, 3g Wild Chrysanthemum, 9g Red Peony Root, 9g White Mulberry Root
Preparation: Place all ingredients into thermos and add in hot water and steep for 5-10 minutes until aroma develops. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for pregnant women or those who are menstruating.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #我有壓力 #濕熱 #暗瘡

Back after what feels like the fastest 2.5 months of my life! I crammed for my Step 2 board exam in April, started my first official surgical subinternship in May, and am just now coming up for air. Haven’t been posting since adjusting to 80 work weeks really streamlines your hobbies...that and the coolest accessories I’ve been wearing these days are my @wearstoggles and @calzuro clogs (which I both highly recommend 😂). I feel like I’ve never loved anything more than the exhausting grind that is general surgery, but can’t wait to get back to sharing my fashion adventures which I’ve missed so much. Here’s to not spending every waking moment in scrubs!

#蘋果點心 #聖誕party食物 #蘋果批 #聖誕點心

蘋果派是我請朋友來我家時常做的菜式，所以特意選了這個來做和大家Q&A的影片。剛巧蘋果派的餡料由蘋果加入不同的香料如肉桂、丁香、八角和糖煮成，濃濃的香料味就像提示我們聖誕節快到了。
．
這個短片第一次用一邊做菜，一邊回答問題的形式表達，我在準備的時候就像一邊和大家閒談一樣，雖然我們之間很多也未有見過面，在這個影片的製作過程中又好像跟大家的距離拉近了。大部份的問題其實在message已回了，如果沒有放在影片裏請見諒喔，這是因為片長有限而我是隨意將問題放上去的，如遺漏了的請不要介意再給我訊息喔。
．
多謝大家對我的提問，你們所有的問題很有意思呢。如有機會真的很想有機會一起和大家做料理互相交流，想想已感到會是難得的經驗了。
．
製作蘋果派時有以下幾點可以留意喔。
．
* 牛油派皮在製作上，在角落的位置厚度比較難以弄得平均，如利用不同的模具壓平底部和週邊，可令派皮的厚度保持平均。
* 牛油派皮在多次擀皮後可能會軟化而容易付在保鮮膜上，如將麵團再放入冰箱/雪櫃一會，讓麵團變得硬一點又可再次塑型。
* 蘋果派餡用到大量的香料，如果家中沒有其中一款可以直接省去。之前我做的時後只用肉桂粉，今次加上肉桂枝和蘋果同煮，味道更香濃了。
* 在煮好蘋果派餡後可夾起同煮的香料，那便不會影響食感。
．
希望大家喜歡這個食譜吧。

份量：直徑22cm烤盤

材料
．
蘋果批皮材料
．
中筋麵粉420克
砂糖130克
鹽一茶匙
牛油250g
雞蛋兩隻
．
蘋果批餡料
．
牛油10克
紅蘋果（小）6個
（去皮後淨肉大約600克）
砂糖80克
香草/雲尼拿精華一湯匙
肉桂粉3茶匙
檸檬汁一湯匙
肉桂枝一條
丁香兩粒
八角一粒
粟粉兩湯匙，用70毫升水拌勻
．
蛋液（掃上批面）材料
．
雞蛋半隻
牛奶/水半湯匙

做法
．
批皮
．
牛油從冰箱裏取出，待稍為放軟後，切粒。
牛油和砂糖放入攪拌機或廚師機，以中速(我家的廚師機最快為五度，這裏用二度）攪拌直至拌勻。
加入中筋麵粉以中速拌勻。
雞蛋略為打發後，分三次加入麵團內拌勻。
麵團形成後，分成兩半（批底及批面）用保鮮膜蓋著並塑形至長方型狀，以方便之後成批皮，以保鮮膜包好放在冰箱/雪櫃裏至少30分鐘至過夜。
．
麵團冷卻好後，從冰箱取出待略為軟化後，大約30分鐘，取出其中一塊麵團隔著保鮮膜用麵棍將麵團推開成大約0.5厘米厚批皮。
將批皮蓋在模具上，蓋著保鮮膜，用杯子或模具蓋平批底和週邊位置。放入冰箱，備用。
．
另一份麵團隔著保鮮膜用麵棍將麵團推開成大約0.5厘米厚批皮，?成一厘米闊的長條型，將麵團條做出辮子，做出網型並裁成模具合適大小，放在牛油紙上，放入冰箱，備用。
．
蘋果餡料
．
蘋果去皮，切成薄片。
在一個鍋子裏加入牛油10克，開中火，放入蘋果、砂糖、香草/雲尼拿精華、肉桂粉、檸檬汁、肉桂枝、丁香和八角，不時攪拌以防止結塊。
粟粉兩湯匙加入水70毫升拌勻，加入蘋果內，煮至沸騰。
關火後盛起，蘋果餡料可早一日準備放在冰箱內，令蘋果更有香料味。
．
組合
．
焗爐預熱至180攝氏度。
雞蛋略為打發，和牛奶/水拌勻。
批皮和批面從冰箱內取出，分別均勻擀開。批面擀開後切成一厘米闊長條，編成格紋。批皮放入模具，蘋果餡倒入批皮內，上面蓋上批面。
在批面掃上蛋液。
註：如麵團擀開後變軟，可放在雪櫃/冰箱中待略為凝固後才繼續製作。
放入焗爐以180度焗一小時，直至表面金黃。在週邊蓋上錫紙以防止燒焦。
蘋果批從焗爐取出後放涼，切件後享用。

Apple Pie
Baking tin with 22cm diameter

Ingredients
Apple pie crust ingredients
420g all purpose flour
130g granulated sugar
1 teaspoon of salt
250g of unsalted butter
2 eggs

Apple pie filling ingredients
10g of butter
6 small size apples (about 600g after peeling)
80g granulated sugar
1 tablespoon of vanilla essence
3 teaspoons of cinnamon powder
1 tablespoon of lemon juice
1 cinnamon stick
2 cloves
1 star anise
2 tablespoons of corn starch, mixed with 70ml of water

Other ingredients
1/2 egg
1/2 tablespoon of milk or water

Directions

Pie crust
Take out the butter from the fridge. Cut it into cubes.
Put the butter and granulated sugar into the blender or kitchen machine, blend with medium speed until it is well mixed. Add all purpose flour and mix well.
Beat the egg, put into the dough in three batches.
After the dough is formed. Split the dough into two. Roll the dough in rectangular shape. Cover it up with plastic wrap and put it into the fridge for 30 minutes or overnight.
Take out the dough from the fridge and let it warm for a while . Roll it to 0.5cm thick. Put the dough on the baking tin and cover with plastic wrap. Press the dough evenly with a mold or a cup. Put it into the fridge again and save for later.
Roll another dough to 0.5cm thick. Cut it into stripe and make the net. Put it on the baking paper and store in the fridge and save for later.

Apple filling
Slice the apple.
Put 10g of butter in a cooking pot. Turn on the heat to medium. Put sugar, vanilla essence, cinnamon powder, lemon juice, cinnamon stick, cloves, star anise and stir it to prevent it clogs.
Mix the corn starch with the water and put it into the apple. Cook until it boils.
Turn off the heat and cool down a little bit.
The apple filling can be stored in the fridge for later use or it can be used right after it cooks.

Assemble
Pre-heat the oven to 180 degree celsius.
Beat half egg and mix well with 1/2 tablespoon of milk or water.
Take out the pie crust from the fridge and put the cooked apple inside. Cover with another pie crust on the top. Brush with the egg wash.
Bake the pie for 1 hour in 180 degree celsius. Cover the edge with tin foil to prevent it burns.
Cool the apple pie in room temperate for a while after baking. Cut it into slice and serve.

______________________________________________________

SOCIAL MEDIA

Instagram：https://www.instagram.com/eatathomehk/
Facebook：https://www.facebook.com/eatathomehk/
Blog：http://www.eatathome.hk/

MY GEAR

影片拍攝 Filming：

Camera/ Sony α7RII
Lens/ Sony Zeiss FE 24-70 f/4
Tripod/ 190XPRO Aluminium 4-Section Camera Tripod
Editing / iMovie

相片拍攝 Photography:

Camera/ Nikon D700
Lens/ Nikon 105mm f/2.8 micro

背景音樂 Background Music:

“One” by @Sarah Kang Music on artlist.io
“Summer Is for Falling in Love - Instrumental Version” by @Sarah Kang Music on artlist.io

►Fanpage Sơn Dược vlogs : https://www.facebook.com/SonDuocVlogs/
► Facebook Hiển Trọc : https://www.facebook.com/hien.vominh.3
►Hiển trọc trồng mai : https://www.facebook.com/vuamailum/
►ĐÂY LÀ VIDEO : Không Ngờ Mùa Mưa Cá Trê Trốn Chỗ Này Nhiều Như Vậy - Cá Trê Giả Cuốn Lá Mơ | Son Duoc Vlogs

►CẢM ƠN AE ĐÃ XEM VIDEO CỦA Team Đầu Trọc
#SDVL
#sonduocvlogs
#teamdautroc

► Nội Dung cùng chủ đề Sơn Dược Vlogs :

大家都要開心，安全同埋健康♡
Stay happy, safe and healthy ♥︎

☺︎ LET’S BE FRIENDS! ☺︎
➪ Instagram https://www.instagram.com/ohsonicole
➪ Facebook: https://www.facebook.com/ohsonicolely
➪ E-mail: missnicolen@gmail.com

PRODUCTS MENTIONED
American Eagle jeans
Clinique Moisture Surge 72 Hour Auto-replenishing Hydrator**
Hourglass Veil Translucent Setting Powder
Benefit Tints*
Crocs white Classing Clogs
Don't Sweat The Small Stuff
Animal Crossing: New Horizons
Netflix: Friends, The Big Bang Theory, The Irishman, Studio Ghibli films

Product(s) marked with * were gifted to me and product(s) marked with ** are paid to be mentioned in the video. I only work with brands that I like and all opinions are 100% mine.

MUSIC
Music by MYSM - Soft Cream - https://thmatc.co/?l=F67C4A6E
Music by Mr. Chase - Wild Cherry - https://thmatc.co/?l=4AF068DD
Music by Clueless Kit - Rooftop - https://thmatc.co/?l=F669911C
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=278A3C6
Music by Cults - 2099 - https://thmatc.co/?l=5DA27F
Music by Gil Wanders - Dreams - https://thmatc.co/?l=2B7A31FB