#faizzariffintips LOW CARB 🥗 VS LOW FAT 🥩 FOR FATLOSS 💎
When it comes to fatloss there is often a misconception 🤔 that A) Low Fat diets are better or...
#faizzariffintips LOW CARB 🥗 VS LOW FAT 🥩 FOR FATLOSS 💎
When it comes to fatloss there is often a misconception 🤔 that A) Low Fat diets are better or B) Low carb diets are better and there seems to be swings 🧱 in what is popular 🧨 amongst the general population. .
Regardless 🛠 of whether you decide to go the low carb OR the low fat approach, adequate protein intake is an absolute must if you want to maintain as muscle lean muscle while dieting. Aim 🎯 for around 1-1.5g of protein per pound of bodyweight. 💪
Low fat/ higher carb diets tend to work better for those who are a little more active 🤾🏽♂️ and engage in explosive exercise like lifting weights 🏋🏻♂️ . Active individuals also tend to have better insulin sensitivity 🔬 (meaning they can handle carbs better) and will feel energized after a carb rich meal. 🔋
However there are some drawbacks 🚨 to higher carb diets. An individual with poorer insulin sensitivity can frequently feel hungry 🤯 and have energy dips 📈 due to blood glucose swings which means it would be hard to maintain a consistent calorie deficit. .
Low Carb/High Fat diets are likely the best approach for those who do little to no activity or are quite overweight 😬. Inactivity and higher bodyfat 🍔🍟 percentage are a recipe for poor insulin sensitivity so it’s quite likely that less carbs 🍚🥞 would be better for an individual who fits the above.
With lower carb diets blood sugar levels are generally quite stable ⚖️ and this can mean more constant (but anecdotally lower) energy levels and less hunger pangs. It’s very important 💯 that if you follow a lower carb approach you still maintain some level of fruit 🍉 and veg 🥗 consumption and have an adequate amount of fiber. 🔋
There is no evidence 👨⚕️ to show that when calories and protein are controlled, one is significantly better than the other when it comes to fatloss. You should pick what suits you best 😊 (give them both a go) and what you can stick to for the entirety of your planned fatloss phase. A Calorie deficit 💎 is going the number 1 driving factor when it comes to fatloss 🏋🏻♂️, so whatever helps you get there and maintain it for a sufficient time will be YOUR
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